Apple Wedge Dip

Name: Apple Wedge Dip
Prep time: 10 min
Yield: 8 servings
Cuisine: American
Ingredients: 8 oz. softened cream cheese; 1 Tbsp. mayonnaise; 7 oz. can crushed pineapple, drained; 1 cup chopped dates; 1/2 cup chopped pecans; tart red and green apples, cut into wedges for dipping

Vegetarian Dairy

Prep: 10 min Serves: 8 Cuisine: American

A creamy, sweet-tart dip featuring pineapple, dates, and pecans, perfect for pairing with apple and pear wedges for a delightful snack or party appetizer.

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Ingredients

8 oz. softened cream cheese
1 Tbsp. mayonnaise ⓘ
7 oz. can crushed pineapple, drained ⓘ
1 cup chopped dates ⓘ
1/2 cup chopped pecans ⓘ
tart red and green apples, cut into wedges for dipping ⓘ

Instructions

Beat the softened cream cheese and mayonnaise together until smooth.
Stir in the drained crushed pineapple, chopped dates, and chopped pecans.
Cover the dip and refrigerate for up to 48 hours to allow flavors to meld.
Serve the dip chilled with tart red and green apple wedges for dipping.
Enjoy as a sweet snack or party appetizer; also good with pears.

Nutrition & Diet Analysis (per serving)

510 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV

Total Fat 44.7g 57% DV

Carbs 28.6g 10% DV

Fiber 4.6g 16% DV

Sugar 17.8g 36% DV

Electrolytes

Sodium 231.3mg 10% DV

Potassium 323.5mg 7% DV

Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 76.5mcg 9% DV

Vitamin C 2.2mg 2% DV

Vitamin D 0.1mcg 1% DV

Calcium 50.3mg 4% DV

Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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