Mushroom Dip

Prep: 10 min Cook: 35 min Serves: 6 Cuisine: American

A creamy mushroom dip with melted cheese and aromatic garlic salt, perfect for parties, served warm with crackers or bread for a savory appetizer.

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Ingredients

  • 1 lb. mushrooms
  • 1 small onion, minced
  • 3 Tbsp. butter
  • 2 Tbsp. flour
  • 2 Tbsp. sour cream
  • 1/2 c. grated Cheddar cheese
  • garlic salt
  • paprika

Instructions

  1. Cook mushrooms and minced onion in butter until tender.
  2. Add flour and salt; cook until the mixture thickens.
  3. Remove from heat and stir in sour cream and grated Cheddar cheese.
  4. Transfer to a casserole dish, garnish with paprika.
  5. Bake in a preheated oven at 350°F for 30 to 35 minutes until heated through and bubbly.

Tips & Substitutions

For a richer flavor, consider adding a splash of white wine while cooking the mushrooms. If you need a gluten-free option, substitute the flour with cornstarch or a gluten-free flour blend. You can also use cream cheese instead of sour cream for a creamier texture. Adjust the garlic salt and paprika to your taste, or try adding fresh herbs for an extra layer of flavor.

Serving Suggestions

This mushroom dip is perfect as an appetizer and pairs beautifully with crackers, toasted baguette slices, or vegetable sticks. For a complete snack, serve it alongside Dill Dip(For Raw Fresh Vegetables) for a delightful variety. It also makes a great topping for baked potatoes or can be served as a side dish with grilled meats.

Storage & Reheating

Leftover mushroom dip can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in an oven-safe dish and warm it in a preheated oven at 350°F until heated through, about 15-20 minutes. Stir occasionally to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Mushroom Dip contains roughly 230 calories, with 10g protein, 30g carbohydrates, and 10g fat. It is an excellent source of vitamin A (67% of the Daily Value), dietary fiber (26% of the Daily Value), and iron (26% of the Daily Value), and a good source of potassium. It also contributes 7g of dietary fiber toward your daily target.

230 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 10g 20% DV
Total Fat 10.2g 13% DV
Carbs 30g 11% DV
Fiber 7.4g 26% DV
Sugar 3g 6% DV

Electrolytes

Sodium 261.7mg 11% DV
Potassium 597.5mg 13% DV
Cholesterol 25.8mg 9% DV

Vitamins & Minerals

Vitamin A 604.1mcg 67% DV
Vitamin C 0.4mg
Vitamin D 1.4mcg 7% DV
Calcium 262.1mg 20% DV
Iron 4.6mg 26% DV
Diet fit High-fiber Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of cheese in this dip?

Absolutely! While cheddar adds a nice sharp flavor, you can experiment with other cheeses like cream cheese, Gouda, or even a blend of cheeses for a unique taste. Just keep in mind that some cheeses might melt differently, so adjust cooking times accordingly.

Is it possible to make this dip ahead of time?

Yes, you can prepare the mushroom mixture in advance and store it in the refrigerator for up to 24 hours before baking. Just be sure to cover it tightly. When ready to serve, transfer it to a casserole dish, garnish with paprika, and bake as directed.

Can I make this dip vegetarian?

This recipe is already vegetarian-friendly, as it contains no meat. However, if you're looking to make it vegan, you can substitute butter with olive oil or vegan butter, use a plant-based sour cream, and choose a dairy-free cheese alternative.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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