Applebrosia

Prep: 15 min

A refreshing, tropical fruit salad with orange, pineapple, coconut, and grated apples, perfect for a light dessert or snack that appeals to all ages.

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Ingredients

  • 1 large can frozen orange juice
  • 1 can water
  • 1 large can crushed pineapple
  • 1 package frozen coconut
  • 4 large apples, grated
  • 1/2 to 1 cup sugar

Instructions

  1. Mix the frozen orange juice and water in a large bowl.
  2. Add the crushed pineapple and frozen coconut; mix well.
  3. Stir in the grated apples and sweeten to taste with sugar.
  4. Store in a glass container in the refrigerator for several days, stirring occasionally before serving.

Nutrition & Diet Analysis (per serving)

156 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 8.5g 11% DV
Carbs 20.7g 8% DV
Fiber 3.7g 13% DV
Sugar 6.2g 12% DV

Electrolytes

Sodium 10mg
Potassium 247.5mg 5% DV

Vitamins & Minerals

Vitamin A 2.5mcg
Vitamin C 28.9mg 32% DV
Calcium 20mg 2% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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