Apples With Sweet Potatoes

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

Sweet potatoes and apples combine in a warm, comforting dish with cinnamon and orange flavor, perfect for cozy family dinners or holiday gatherings.

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Ingredients

  • 6 medium sweet potatoes
  • 2 apples, cored and cut into 1/4 inch rings
  • 1/2 cup orange juice
  • 1/4 cup brown sugar
  • 1/2 tsp cinnamon
  • 2 Tbsp oleo

Instructions

  1. Cook sweet potatoes until tender, remove skins, and cut into slices.
  2. Layer the sweet potato slices in the bottom of a large baking dish.
  3. Arrange a layer of apple slices over the sweet potatoes; pour orange juice over the layers.
  4. Mix brown sugar and cinnamon, then sprinkle over the apples.
  5. Dot the top with oleo (margarine or butter).
  6. Bake uncovered at 350°F (175°C) until apples are tender, about 30 minutes.

Tips & Substitutions

For optimal flavor, choose sweet potatoes that are firm and free of blemishes. If you prefer a vegan option, substitute oleo with coconut oil or vegan butter. You can also experiment with different apples, like Granny Smith for tartness or Honeycrisp for sweetness. If you're short on time, using canned sweet potato can be a quick alternative, but be sure to adjust cooking times.

Serving Suggestions

Serve this dish warm as a delightful side for roasted meats or as a comforting dessert on its own. It pairs beautifully with My Mother'S Recipe For Molasses Crumb Cake, making it perfect for a cozy family gathering. For a festive touch, consider adding chopped nuts or dried cranberries on top before serving.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 15 minutes or until heated through. You can also microwave individual portions for a quick meal, but be mindful not to overcook as this can make the apples mushy.

Nutrition & Diet Analysis (per serving)

Each serving of Apples With Sweet Potatoes contains roughly 334 calories, with 1g protein, 71g carbohydrates, and 6g fat.

334 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 5.9g 8% DV
Carbs 71g 26% DV
Fiber 0.4g 2% DV
Sugar 64.6g 100% DV

Electrolytes

Sodium 88.9mg 4% DV
Potassium 131.2mg 3% DV
Cholesterol 1mg

Vitamins & Minerals

Vitamin A 0.9mcg
Vitamin C 3.4mg 4% DV
Calcium 89.4mg 7% DV
Iron 0.7mg 4% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of apples in this recipe?

Absolutely! Different apple varieties will yield unique flavors and textures. For a sweeter dish, opt for Honeycrisp or Fuji apples. If you prefer a tart contrast, Granny Smith apples work wonderfully. Just ensure that whatever apples you choose are firm enough to hold their shape during baking.

How can I make this recipe gluten-free?

This recipe is naturally gluten-free since it does not contain any flour or gluten-containing ingredients. Just be sure to check the labels on your brown sugar and oleo to confirm they are gluten-free. This makes it an excellent option for those following gluten-free diets.

Can I prepare this dish ahead of time?

Yes, you can prepare the sweet potatoes and apples a day in advance. Assemble the dish up to the baking step, cover it tightly, and refrigerate. When ready to bake, let it sit at room temperature for about 30 minutes before placing it in the oven to ensure even cooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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