Applesauce Waffles

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Ingredients

  • 1 3/4 cups flour
  • 2 teaspoons baking powder
  • 3 teaspoons sugar
  • 1/2 teaspoon salt
  • 3 eggs, separated
  • 1 1/2 cups milk
  • 1/3 cup applesauce
  • 1 cup whipped cream (or Cool Whip)
  • 1 cup canned peaches in light syrup

Instructions

  1. In a medium bowl mix flour, baking powder, sugar and salt.
  2. In a smaller bowl, combine egg yolks and milk and beat well. Stir into dry ingredients. Add the applesauce and stir well.
  3. Beat the egg whites until stiff. Carefully fold into batter (don't overmix).
  4. Pour about 2/3 cup batter onto a preheated waffle iron. Close and bake about 3 minutes. These waffles are fairly soft, so if you like them crisper cook about 1 minute more.
  5. Serve topped with a dollop of whipped cream and a couple of peach slices.

Nutrition & Diet Analysis (per serving)

402 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 6.2g 8% DV
Carbs 84.8g 31% DV
Fiber 2.5g 9% DV
Sugar 14.2g 28% DV

Electrolytes

Sodium 12527.8mg 100% DV
Potassium 336.5mg 7% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 64.8mcg 7% DV
Vitamin C 13.8mg 15% DV
Vitamin D 0.4mcg 2% DV
Calcium 1646.8mg 100% DV
Iron 6.3mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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