Apri-Curry Chicken

Prep: 15 min Cuisine: Indian

Apri-Curry Chicken features tender chicken legs marinated in a flavorful blend of curry, apricot jam, and yogurt, perfect for a sweet and savory meal with tropical hints.

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Ingredients

  • 4 tsp. curry powder
  • 1/2 c. plain low-fat yogurt
  • 1/3 c. apricot jam
  • 2 Tbsp. Dijon style mustard
  • 1/4 c. toasted coconut
  • 4 whole chicken legs

Instructions

  1. In a glass baking dish, combine curry powder, yogurt, apricot jam, Dijon mustard, toasted coconut, and half teaspoon salt.
  2. Add the whole chicken legs to the dish.
  3. Turn the chicken to coat evenly with the marinade.
  4. Marinate in the refrigerator for 1 to 5 hours before cooking.

Tips & Substitutions

For added depth, consider using fresh ginger or garlic in the marinade. If you don't have apricot jam, peach or mango jam can be a great substitute. Ensure the chicken is well-coated for maximum flavor absorption. Marinating longer than 5 hours can intensify the taste, but be sure not to let it go too long to avoid toughening the chicken.

Serving Suggestions

This apri-curry chicken pairs beautifully with fluffy rice or rice pilaf, allowing the flavorful sauce to soak in. A side of steamed vegetables or a fresh salad can complement the dish nicely. For a twist, serve with naan for a fusion experience reminiscent of Indian recipes, enhancing your meal with a delightful variety.

Storage & Reheating

Leftover apri-curry chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a baking dish covered with foil and warm it in the oven at 350°F until heated through. Alternatively, microwave in short intervals, ensuring it remains moist.

Nutrition & Diet Analysis (per serving)

Each serving of Apri-Curry Chicken contains roughly 106 calories, with 5g protein, 15g carbohydrates, and 4g fat. It is a good source of dietary fiber (14% of the Daily Value), vitamin C (11% of the Daily Value), and protein (10% of the Daily Value). It also contributes 4g of dietary fiber toward your daily target.

106 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 3.7g 5% DV
Carbs 14.8g 5% DV
Fiber 4g 14% DV
Sugar 8g 16% DV

Electrolytes

Sodium 238.8mg 10% DV
Potassium 278.6mg 6% DV
Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 82.6mcg 9% DV
Vitamin C 10mg 11% DV
Vitamin D 0mcg
Calcium 75.3mg 6% DV
Iron 1.5mg 8% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use boneless chicken instead of whole legs?

Yes, boneless chicken will work well; however, adjust the cooking time since boneless pieces cook faster. Aim for about 25-30 minutes at 375°F, ensuring the internal temperature reaches 165°F for safe consumption.

What can I serve with apri-curry chicken?

Consider pairing it with fluffy rice, such as jasmine or basmati, to soak up the delicious sauce. You can also serve it with a side of roasted vegetables or a crisp salad for a refreshing contrast.

How spicy is this dish?

This recipe offers a mild curry flavor due to the use of curry powder, making it approachable for most palates. If you prefer more heat, you can add red pepper flakes or a dash of hot sauce to the marinade.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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