Chicken Indienne
A vibrant Indian-inspired chicken stir-fry featuring tender sliced chicken, fragrant curry powder, sweet mango chutney, and colorful vegetables, perfect for a quick, flavorful meal.
Ingredients
- 2 chicken breasts, boned and skinned, fat removed ⓘ
- 1 Tbsp. grated fresh ginger ⓘ
- 1 Tbsp. cornstarch ⓘ
- 1 Tbsp. water ⓘ
- 1/2 tsp. salt ⓘ
- 2 Tbsp. sweet mango chutney, coarsely chopped ⓘ
- 2 Tbsp. cider vinegar ⓘ
- 1 Tbsp. sugar ⓘ
- 2 Tbsp. oil, divided ⓘ
- 1 medium onion, thinly sliced ⓘ
- 1 red bell pepper, julienned ⓘ
- 1 medium carrot, julienned ⓘ
- 1/2 tsp. curry powder ⓘ
- 4 portions steamed rice ⓘ
Instructions
- Thinly slice chicken breasts across the grain.
- In a medium bowl, combine chicken, ginger, cornstarch, water, and salt.
- Cover and refrigerate to marinate.
- Heat 1 tablespoon of oil in a skillet over medium heat.
- Add sliced onion and cook until translucent.
- Add julienned red bell pepper and carrot, cook for a few minutes until tender.
- In a small bowl, mix mango chutney, cider vinegar, sugar, curry powder, and remaining oil.
- Add marinated chicken to the skillet and cook until no longer pink.
- Pour the sauce mixture over the chicken and vegetables, cook until heated through.
- Serve hot over steamed rice.
Tips & Substitutions
For a richer flavor, consider adding a pinch of garam masala or turmeric to the marinade. If you don't have mango chutney, a combination of apricot jam and diced fresh mango can work well. You can also substitute chicken breasts with thighs for a juicier outcome. Adjust the level of curry powder based on your spice preference for a milder or more intense flavor.
Serving Suggestions
Serve the Chicken Indienne hot over steamed rice for a complete meal. To enhance the dish, consider pairing it with a side of Indian-style cucumber raita or a fresh green salad. This recipe also pairs beautifully with Rice Delight (Microwave) for a quick and satisfying dinner.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the chicken and sauce over low heat in a skillet, adding a splash of water if needed to prevent sticking. This dish can also be reheated in the microwave, ideally in a covered container to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Indienne contains roughly 709 calories, with 6g protein, 57g carbohydrates, and 52g fat. It is an excellent source of vitamin A (100% of the Daily Value), vitamin C (45% of the Daily Value), and dietary fiber (28% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 2113mg per serving (92% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the chicken marinade ahead of time and store it in the refrigerator for up to 24 hours. Cook the dish just before serving to ensure freshness and optimal texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).