Apricot Pork Medallions
Sweet and savory apricot pork medallions feature tender slices of pork glazed with apricot jam, perfect for a quick, flavorful meal suitable for family dinners or entertaining.
Ingredients
Instructions
- Flatten each piece of pork slightly.
- Heat 1 tablespoon of butter over medium-high heat in a skillet.
- Saute pork about 2 minutes on each side until browned.
- Remove pork from the pan.
- Add apricot jam and dried mustard to the skillet, stirring to combine.
- Return pork to the skillet and cook until heated through.
- Garnish with sliced green onions before serving.
Tips & Substitutions
To enhance the flavor, consider marinating the pork tenderloin in a mixture of apricot jam, mustard, and a little soy sauce for an hour before cooking. If you don’t have apricot jam, peach or orange preserves can work as great substitutes. For a spicier kick, add a pinch of red pepper flakes to the sauce.
Serving Suggestions
Serve the apricot pork medallions over a bed of rice or alongside roasted vegetables for a complete meal. This dish pairs beautifully with a fresh salad or a side of steamed broccoli. For a twist, try serving it with Pork Curry Over Cauliflower Couscous for a unique flavor combination.
Storage & Reheating
Store any leftover apricot pork medallions in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over low heat with a splash of water or broth until warmed through, ensuring they remain moist.
Nutrition & Diet Analysis (per serving)
Each serving of Apricot Pork Medallions contains roughly 103 calories, with 11g protein, 10g carbohydrates, and 2g fat. It is an excellent source of vitamin C (26% of the Daily Value) and protein (21% of the Daily Value), and a good source of iron and potassium. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, chicken breast or turkey cutlets can be substituted for pork tenderloin. Adjust the cooking time as needed, as these meats may require less time to cook through.
How do I ensure the pork stays tender and juicy?
To keep the pork tender, avoid overcooking it. Use a meat thermometer to check for doneness; the internal temperature should reach 145°F. Let the meat rest for a few minutes after cooking to retain its juices.
What can I serve as a side dish?
Consider pairing the pork with a light couscous salad, sautéed green beans, or mashed potatoes. A fruit salsa made with diced mango and cilantro can also complement the apricot flavors beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).