English Ground Beef Curry

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: British

A hearty English ground beef curry featuring sweet raisins, baked beans, and curry spices, perfect for a comforting, family-friendly meal with a hint of sweetness and warmth.

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Ingredients

  • 1 lb. hamburger
  • 2 cans baked beans
  • 2 c. raisins
  • 2 c. yellow raisins
  • 1 large apple, peeled and cored
  • 1 large onion, diced
  • 1/4 c. brown sugar
  • 2 Tbsp. curry powder

Instructions

  1. Cook diced onion in a Dutch oven until translucent.
  2. Add and brown the hamburger meat.
  3. Drain excess fat from the meat and onions.
  4. Add baked beans and raisins to the mixture.
  5. Chop the apple into small pieces and add along with brown sugar.
  6. Mix water and curry powder, then add to the pot.
  7. Cover and cook on low heat for 20 minutes, stirring occasionally.

Tips & Substitutions

For a richer flavor, consider using ground lamb instead of hamburger. If you prefer a milder taste, reduce the curry powder and add a touch of coconut milk for creaminess. You can also substitute the raisins with chopped dried apricots for a different sweet note. This dish pairs well with rice or naan, making it a hearty meal.

Serving Suggestions

Serve the English Ground Beef Curry over steamed rice or alongside warm naan for a comforting meal. A simple side salad with a tangy dressing can complement the richness of the curry. For an extra kick, consider serving with a side of pickled vegetables. This dish is also delicious with a dollop of yogurt on top.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a saucepan over low heat, stirring occasionally, until heated through. You can also microwave in short intervals, stirring in between to ensure even warming. If the curry thickens, add a splash of water.

Nutrition & Diet Analysis (per serving)

Each serving of English Ground Beef Curry contains roughly 1616 calories, with 37g protein, 310g carbohydrates, and 46g fat. It is an excellent source of dietary fiber (401% of the Daily Value), iron (222% of the Daily Value), and calcium (94% of the Daily Value). Note that it is relatively high in sodium, at 683mg per serving (30% of the Daily Value).

1616 kcal 81% DV
Protein Fat Carbs

Macronutrients

Protein 37.4g 75% DV
Total Fat 46.4g 60% DV
Carbs 310.5g 100% DV
Fiber 112.3g 100% DV
Sugar 155.3g 100% DV

Electrolytes

Sodium 682.6mg 30% DV
Potassium 3095.3mg 66% DV
Cholesterol 2.4mg 1% DV

Vitamins & Minerals

Vitamin A 2mcg
Vitamin C 47.6mg 53% DV
Calcium 1226.1mg 94% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can substitute the hamburger with ground turkey or chicken for a leaner option. Additionally, ground lamb would add a unique flavor profile that complements the curry spices well.

How can I make this curry spicier?

To add more heat, consider incorporating diced jalapeños or a pinch of cayenne pepper to the mix. You can also serve the curry with a side of hot sauce for those who prefer extra spice.

What can I serve with this curry?

This curry pairs beautifully with fluffy basmati rice or warm naan bread. A refreshing cucumber raita or a simple green salad can provide a nice contrast to the rich flavors of the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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