Pork-Curry Pockets

Name: Pork-Curry Pockets
Prep time: 10 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 2/3 cup sandwich spread; 1/4 teaspoon curry powder; 1 1/2 cups finely chopped pork or chicken; 1/3 cup shredded carrot; 1/4 cup coconut; 2 tablespoons finely chopped green pepper; 2 large pita bread or 8 slices bread

Pork

Prep: 10 min

Pork-Curry Pockets are flavorful wraps filled with seasoned pork, vegetables, and coconut, perfect for a quick, tasty meal that appeals to spice and flavor enthusiasts.

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Ingredients

2/3 cup sandwich spread ⓘ
1/4 teaspoon curry powder ⓘ
1 1/2 cups finely chopped pork or chicken ⓘ
1/3 cup shredded carrot ⓘ
1/4 cup coconut ⓘ
2 tablespoons finely chopped green pepper ⓘ
2 large pita bread or 8 slices bread ⓘ

Instructions

In a small bowl, stir together the sandwich spread and curry powder.
Stir in the finely chopped pork or chicken, shredded carrot, coconut, and chopped green pepper.
Mix well.

Nutrition & Diet Analysis (per serving)

591 kcal 30% DV

Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV

Total Fat 39.7g 51% DV

Carbs 55g 20% DV

Fiber 23.3g 83% DV

Sugar 13.4g 27% DV

Electrolytes

Sodium 385.8mg 17% DV

Potassium 1179mg 25% DV

Cholesterol 24.3mg 8% DV

Vitamins & Minerals

Vitamin A 863.3mcg 96% DV

Vitamin C 24.8mg 28% DV

Calcium 223mg 17% DV

Iron 7.5mg 42% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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