Apricot Zucchini Jam
Sweet and tangy apricot zucchini jam combines fresh zucchini with fruity apricot and pineapple flavors, perfect for spreading on toast or serving with cheeses. A vibrant preserve for summer.
Ingredients
Instructions
- Cook grated, peeled zucchini until clear in a little water.
- Add sugar, crushed drained pineapple, lemon juice, and MCP.
- Bring to a boil and cook hard for 6 minutes.
- Add apricot jello and stir until dissolved.
- Jar and seal the jam.
Tips & Substitutions
For a smoother texture, consider pureeing the cooked zucchini before adding the other ingredients. If fresh zucchini isn't available, frozen zucchini can work, but make sure to drain excess moisture. You can also replace apricot jello with peach or mango jello for a different flavor profile. Keep an eye on the jam as it cooks to prevent sticking.
Serving Suggestions
This Apricot Zucchini Jam is delightful on toasted bread or as a topping for pancakes. It pairs beautifully with Vegan recipes like oatmeal or yogurt bowls. Consider serving it alongside cheese platters or as an accompaniment to savory dishes like grilled meats for a sweet contrast.
Storage & Reheating
Store the jam in sterilized jars with tight lids. It can be kept in the refrigerator for up to three weeks or in the freezer for up to a year. To use frozen jam, transfer it to the refrigerator 24 hours before you plan to serve it to allow for slow thawing.
Nutrition & Diet Analysis (per serving)
Each serving of Apricot Zucchini Jam contains roughly 335 calories, with 7g protein, 84g carbohydrates, and 1g fat. It is an excellent source of vitamin C (136% of the Daily Value), dietary fiber (51% of the Daily Value), and potassium (21% of the Daily Value), and a good source of protein and iron. It also contributes 14g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other fruits in this jam?
Yes, you can experiment with other fruits like peaches or plums. Just ensure they are ripe and sweet to maintain the balance of flavors. Adjust the sugar accordingly based on the sweetness of the fruit used.
How can I ensure my jam sets properly?
To ensure proper setting, make sure to follow the cooking times closely and use the MCP as directed. A quick test is to place a small amount on a cold plate; if it firms up, it’s ready to jar.
What can I do if my jam is too sweet?
If your jam turns out too sweet, consider adding a small amount of lemon juice to balance the flavors. You can also mix it with plain yogurt or cream cheese to create a delicious spread that offsets the sweetness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).