Scandanavian Fruit Soup
A refreshing Scandinavian fruit soup with a sweet and tangy flavor, featuring mixed fruits and tapioca, perfect for a light dessert or summer treat.
Ingredients
Instructions
- Cook the tapioca, sugar, salt, and water for about 7 minutes.
- Remove from stove and add the remaining ingredients.
- Top with lime sherbet before serving.
Tips & Substitutions
For a thicker soup, you can increase the tapioca slightly, or reduce the water. If you don't have tapioca, you can substitute with cornstarch mixed with a little cold water. Feel free to swap out the fruits based on what's in season or what you have on hand; for instance, peaches could be replaced with nectarines or plums. Consider adding a splash of Galliano for an adult twist.
Serving Suggestions
Serve chilled in bowls, topped with a scoop of lime sherbet for a refreshing finish. This dish pairs beautifully with homemade vanilla ice cream or yogurt for added creaminess. Consider serving it as a light dessert after a hearty meal or alongside brunch dishes like pancakes or waffles. For a festive touch, garnish with fresh mint leaves.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. The fruit soup can be served cold or at room temperature. If you prefer it warm, gently reheat it on the stove over low heat, stirring frequently to avoid sticking. Avoid microwaving as it may alter the texture of the fruits.
Nutrition & Diet Analysis (per serving)
Each serving of Scandanavian Fruit Soup contains roughly 550 calories, with 2g protein, 139g carbohydrates, and 0g fat. It is an excellent source of vitamin C (56% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 1757mg per serving (76% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh fruits instead of frozen?
Yes, fresh fruits can be used instead of frozen ones, but make sure to adjust the cooking time accordingly. Fresh strawberries and oranges should be added just before serving to maintain their texture. Keep in mind that using fresh fruits may alter the flavor slightly, so taste and adjust the sweetness as needed.
Is this recipe suitable for vegans?
Absolutely! This Scandinavian Fruit Soup is naturally vegan-friendly as it contains no animal products. Just ensure that any added toppings, like sherbet, are also dairy-free. You can easily find vegan ice cream or sorbet options at most grocery stores to pair with this dish.
How can I make this soup less sweet?
To reduce the sweetness, you can decrease the amount of sugar added to the recipe. Additionally, using unsweetened frozen fruit or fresh fruit can help balance the flavors. You can also add a splash of lemon or lime juice to enhance the flavor without adding sweetness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).