April'S Salad

Name: April'S Salad
Prep time: 10 min
Cook time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 box Velveeta shells and cheese; 1 (6 oz.) can tuna in water, drained; 2 green onions, chopped; 1 medium tomato, cubed; 1/2 can black olives, chopped

Seafood Dairy

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

April's Salad combines creamy cheese, tuna, fresh vegetables, and olives for a quick, flavorful meal perfect for a light lunch or casual dinner.

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Ingredients

1 box Velveeta shells and cheese ⓘ
1 (6 oz.) can tuna in water, drained ⓘ
2 green onions, chopped ⓘ
1 medium tomato, cubed
1/2 can black olives, chopped ⓘ

Instructions

Make shells and cheese according to the directions on the box.
Add the drained tuna, chopped green onions, cubed tomato, and chopped black olives to the cooked shells and cheese.
Mix well, heat through, and serve.

Nutrition & Diet Analysis (per serving)

95 kcal 5% DV

Protein Fat Carbs

Macronutrients

Protein 9.6g 19% DV

Total Fat 3.8g 5% DV

Carbs 5.9g 2% DV

Fiber 0.9g 3% DV

Sugar 3.3g 7% DV

Electrolytes

Sodium 416.5mg 18% DV

Potassium 222.5mg 5% DV

Cholesterol 18mg 6% DV

Vitamins & Minerals

Vitamin A 64.8mcg 7% DV

Vitamin C 11.6mg 13% DV

Vitamin D 0.3mcg 2% DV

Calcium 165.5mg 13% DV

Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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