Arabic Omelet(Ijee)

VegetarianDairy
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Ingredients

  • 6 eggs, slightly beaten ⓘ
  • 4 Tbsp. parsley, chopped ⓘ
  • 1/2 bunch green onions, chopped ⓘ
  • 4 Tbsp. butter or margarine ⓘ
  • 1 Tbsp. fresh mint, chopped or 1 tsp. dried ⓘ
  • salt and pepper to taste ⓘ

Instructions

  1. Mix all ingredients except butter.
  2. Place 1 1/2 tablespoons butter in pan and heat.
  3. Drop 1/2 of the mixture in a skillet. When set, turn the omelet on the other side.
  4. Fry until golden brown.
  5. Repeat with the rest of the mixture to yield two omelets. Serves 4.

Nutrition & Diet Analysis (per serving)

452 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 29.7g 38% DV
Carbs 40.2g 15% DV
Fiber 9g 32% DV
Sugar 6.9g 14% DV

Electrolytes

Sodium 9878.3mg 100% DV
Potassium 1781mg 38% DV
Cholesterol 143.3mg 48% DV

Vitamins & Minerals

Vitamin A 28.3mcg 3% DV
Vitamin C 42.4mg 47% DV
Calcium 165mg 13% DV
Iron 14.5mg 81% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

green onion egg fresh mint parsley butter salt

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