Marinade A La Greque

VeganVegetarian
Prep: 10 min Cuisine: Mediterranean

Marinade A La Greque offers a vibrant blend of white wine, fresh herbs, and vegetables, imparting a Mediterranean flair perfect for grilling beef, chicken, lamb, or fish steaks. Its tangy and herbaceous profile enhances the natural flavors, making it ideal for casual gatherings or flavorful weeknight dinners.

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Ingredients

  • 3/4 c. white wine ⓘ
  • 1/2 c. minced onion ⓘ
  • 1/4 c. minced green pepper ⓘ
  • 1/4 c. olive oil ⓘ
  • 2 Tbsp. chopped parsley ⓘ
  • 1 tsp. oregano ⓘ
  • 1/4 tsp. thyme ⓘ
  • 1/4 tsp. salt ⓘ
  • 1/4 tsp. pepper ⓘ

Instructions

  1. Combine all ingredients in a large dish.
  2. Marinate beef, chicken, lamb, or firm-fleshed fish steaks.

Nutrition & Diet Analysis (per serving)

482 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 13.2g 26% DV
Total Fat 31.5g 40% DV
Carbs 45.5g 17% DV
Fiber 24.1g 86% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 9894mg 100% DV
Potassium 2200.8mg 47% DV

Vitamins & Minerals

Vitamin A 89.5mcg 10% DV
Vitamin C 119mg 100% DV
Calcium 566.8mg 44% DV
Iron 27.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oregano pepper onion thyme olive oil parsley white wine green pepper salt

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