Arborio Rice Coating

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Ingredients

  • fresh ground pepper
  • all-purpose
  • semolina
  • arborio rice
  • salt

Instructions

  1. Put the rice in a blender and grind until very fine.
  2. Shake out into a large bowl and add the semolina, flour, salt, and pepper.
  3. Toss until well blended.
  4. Store in a sealed container in the freezer to maintain maximum freshness.

Nutrition & Diet Analysis (per serving)

244 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 1.3g 2% DV
Carbs 53.3g 19% DV
Fiber 8g 28% DV
Sugar 0.2g

Electrolytes

Sodium 9695.3mg 100% DV
Potassium 407.5mg 9% DV

Vitamins & Minerals

Vitamin A 6.8mcg 1% DV
Calcium 124.8mg 10% DV
Iron 4.8mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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