Diced Tomato Salad
A vibrant, tangy tomato salad with a hint of heat, perfect for warm weather or as a fresh side dish for any meal.
Ingredients
Instructions
- Combine lemon juice, cayenne, salt, and sugar in a small bowl.
- Add the diced tomatoes to the mixture and toss gently but thoroughly.
- Let the salad marinate at room temperature for 30 minutes before serving.
Tips & Substitutions
For a refreshing twist, consider adding diced cucumber or bell peppers to the salad. If you prefer a milder flavor, reduce the cayenne or substitute it with smoked paprika. Using heirloom tomatoes can enhance the taste with their unique profiles. Always taste before serving to adjust seasoning. This salad also works well as a topping for Pocket Bread for a Mediterranean flair.
Serving Suggestions
This Diced Tomato Salad makes a delightful side dish to grilled meats or fish. It pairs beautifully with Spinach With Cherry Tomatoes for a vibrant meal. Serve it alongside Hummus for a light appetizer. For a complete Mediterranean experience, consider adding olives or feta cheese to the salad.
Storage & Reheating
Store any leftover salad in an airtight container in the refrigerator for up to 2 days. The tomatoes may release moisture, but you can drain excess liquid before serving again. To reheat, gently warm the mixture on low heat in a pan, but be cautious not to overcook the tomatoes, as they are best served fresh.
Nutrition & Diet Analysis (per serving)
Each serving of Diced Tomato Salad contains roughly 163 calories, with 6g protein, 29g carbohydrates, and 9g fat. It is an excellent source of vitamin A (116% of the Daily Value), dietary fiber (49% of the Daily Value), and vitamin C (44% of the Daily Value), and a good source of protein. It also contributes 14g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the salad ahead of time?
While it's best enjoyed fresh, you can prepare the dressing in advance and combine it with the tomatoes just before serving. This helps maintain the tomatoes' texture and flavor. If made too early, the salad may become soggy due to the tomatoes releasing their juices.
What type of tomatoes work best for this salad?
Firm, ripe tomatoes are ideal for this salad. Varieties like Roma or vine-ripened tomatoes hold their shape well and provide great flavor. Avoid overripe tomatoes as they may become mushy. Heirloom tomatoes can also add a unique taste and color to your dish.
Can I add other ingredients to this salad?
Absolutely! Feel free to customize the salad by adding ingredients such as diced red onion, fresh herbs like basil or parsley, or even avocado for creaminess. Each addition can enhance the flavor and create a unique twist while keeping it aligned with vegan recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).