Aried Green Plantains(Dominican Republic Style)
Crispy Dominican-style fried green plantains offer a savory, golden treat with a satisfying crunch, perfect as a snack or side dish for any meal.
Ingredients
Instructions
- Peel the green plantains and cut them into 1-inch round pieces.
- Place the cooking oil in a skillet and heat until very warm.
- Add the plantain rounds to the hot oil. When the oil is boiling, reduce the heat and cook for a few minutes until they are well cooked and begin to turn golden.
- Remove the plantains from the oil.
- Use the bottom of a glass to smash each piece into a cookie shape.
- Turn the heat to high and place the smashed plantains back into the hot oil.
- Let them brown until golden.
- Remove from oil and drain on paper towels.
- Sprinkle with salt before serving.
Tips & Substitutions
For optimal frying, ensure the oil is at the right temperature; too hot will burn the plantains, while too cool will make them greasy. If you can’t find green plantains, you can use unripe bananas as a substitute, though the flavor will differ slightly. Consider serving these with a spicy dipping sauce for added flavor.
Serving Suggestions
Aried green plantains are best enjoyed hot and can be served as a snack or appetizer. They pair wonderfully with a fresh avocado dip or a side of pico de gallo. For a delightful meal, serve alongside grilled meats or any dish from your favorite Dominican recipes.
Storage & Reheating
Leftover fried plantains should be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a hot skillet for a few minutes until they regain their crispness, or bake in an oven at 350°F until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Aried Green Plantains(Dominican Republic Style) contains roughly 1293 calories, with 1g protein, 37g carbohydrates, and 129g fat. Note that it is relatively high in sodium, at 486mg per serving (21% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use ripe plantains for this recipe?
Ripe plantains are sweeter and softer, which will change the texture and flavor of the dish. For the best results, stick with green plantains, as they provide the desired savory taste and crispy texture when fried.
What type of oil is best for frying?
Vegetable oil or canola oil is ideal for frying due to their high smoke points. These oils allow for even cooking without imparting strong flavors, but you can also use coconut oil for a hint of tropical flavor.
How do I know when the oil is hot enough?
To check if the oil is hot enough, drop a small piece of plantain into the oil; if it sizzles immediately, the oil is ready. Alternatively, use a thermometer to ensure the oil reaches about 350°F for frying.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).