Arkansas Dump Cake

Name: Arkansas Dump Cake
Yield: 4 servings
Ingredients: 3 c. plain flour; 2 c. sugar; 1 tsp. soda; 1 tsp. salt; 3 eggs; 1 1/2 c. cooking oil; 8 oz. can crushed pineapple and juice; 2 tsp. vanilla; 2 c. diced bananas or 1 1/2 c. applesauce

Vegetarian

Be the first to rate this recipe

Ingredients

3 c. plain flour ⓘ
2 c. sugar ⓘ
1 tsp. soda ⓘ
1 tsp. salt ⓘ
3 eggs ⓘ
1 1/2 c. cooking oil ⓘ
8 oz. can crushed pineapple and juice ⓘ
2 tsp. vanilla ⓘ
2 c. diced bananas or 1 1/2 c. applesauce ⓘ

Instructions

Sift together flour, sugar, soda and salt.
Add eggs, cooking oil, pineapple and juice, vanilla and bananas or applesauce.
Mix up like cornbread (not in a mixer).
Bake in tube pan at 350° for 1 hour and 20 minutes.

Nutrition & Diet Analysis (per serving)

626 kcal 31% DV

Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV

Total Fat 28.3g 36% DV

Carbs 73.9g 27% DV

Fiber 3.3g 12% DV

Sugar 6.3g 13% DV

Electrolytes

Sodium 9864.8mg 100% DV

Potassium 444mg 9% DV

Cholesterol 69mg 23% DV

Vitamins & Minerals

Vitamin A 28.8mcg 3% DV

Vitamin C 13.4mg 15% DV

Calcium 100.5mg 8% DV

Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Fresh Spicy Blender Salsa

Fragrant Window Cleaner - Jackie French

Special Hot Chocolate Mix

Sauteed Spinach and Onions

Kickin' Sweet Potato Fries

Black Bean and Plantain Empanadas Recipe