Aromatic Beef Kofti

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Ingredients

  • 2 lbs lean ground beef
  • 1 large onion, chopped fine
  • 2 garlic cloves, minced
  • 1 green chili pepper, seeded and chopped
  • 2 teaspoons prepared mustard (use a good one)
  • 1 tablespoon garam masala
  • 1 teaspoon salt
  • 2 eggs, beaten
  • 1 tablespoon cilantro, chopped
  • 1 tablespoon dry methi leaves

Instructions

  1. Mix beef with onion, garlic and chili. Add mustard, garam masala, salt and eggs. Mix until thouroughly blended and bound together. Add the coriander and methi. mix just to combine.
  2. Divide mixture in half and divide each half into 12 equal portions. Shape into small patties.
  3. Brush lightly with oil and grill about 2-3 minutes on each side or until browned and cooked through.
  4. Alternately put a small amount of oil in a frying pan and cook until browned.

Nutrition & Diet Analysis (per serving)

623 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 15.1g 30% DV
Total Fat 40.6g 52% DV
Carbs 55g 20% DV
Fiber 4.2g 15% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 10059.2mg 100% DV
Potassium 1462.5mg 31% DV
Cholesterol 82.3mg 27% DV

Vitamins & Minerals

Vitamin A 108mcg 12% DV
Vitamin C 202.9mg 100% DV
Vitamin D 0.1mcg
Calcium 398mg 31% DV
Iron 13mg 72% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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