Arros Con Pollo

Be the first to rate this recipe

Ingredients

  • Yield
  • 6 servings (serving size: 1 drumstick, 1 thigh, and 1 cup rice mixture)
  • Ingredients
  • 6 chicken drumsticks (about 1 1/2 pounds), skinned
  • 6 chicken thighs (about 1 1/2 pounds), skinned
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 1/2 teaspoons dried oregano, divided
  • 1 tablespoon vegetable oil
  • 2 tablespoons fresh lime juice
  • 1 cup chopped onion
  • 1/2 cup chopped green bell pepper
  • 2 garlic cloves, minced
  • 1 teaspoon ground turmeric
  • 3/4 teaspoon ground cumin
  • 1 1/2 cups uncooked Arborio rice
  • 1/2 cup diced ham
  • 2 1/4 cups fat-free, less-sodium chicken broth
  • 1 (14.5-ounce) can diced tomatoes, undrained
  • 1/2 cup frozen petite green peas, thawed

Instructions

  1. Sprinkle chicken with salt, black pepper, and 1 teaspoon oregano. Heat oil in Dutch oven over medium-high heat. Add chicken; cook 8 minutes, browning on all sides. Remove chicken from pan; drizzle with lime juice. Cover; keep warm.
  2. Add onion, bell pepper, and garlic to pan. Cover, reduce heat to low, and cook 10 minutes or until tender. Stir in 1/2 teaspoon oregano, turmeric, and cumin, and cook 1 minute, stirring constantly. Stir in rice and ham; cook 1 minute. Increase heat to medium. Add broth and tomatoes; bring to a boil. Add chicken, nestling into the rice mixture. Cover, reduce heat, and simmer 18 minutes or until liquid is almost absorbed. Stir in peas; cover and cook 3 minutes. Remove from heat; let stand, uncovered, 5 minutes. Sprinkle with olives.

Nutrition & Diet Analysis (per serving)

846 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 31.7g 63% DV
Total Fat 41.1g 53% DV
Carbs 105.7g 38% DV
Fiber 28.3g 100% DV
Sugar 7.1g 14% DV

Electrolytes

Sodium 11492.8mg 100% DV
Potassium 2069.5mg 44% DV
Cholesterol 70.8mg 24% DV

Vitamins & Minerals

Vitamin A 282.5mcg 31% DV
Vitamin C 31.8mg 35% DV
Vitamin D 0.4mcg 2% DV
Calcium 856mg 66% DV
Iron 44.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Chicken recipes → Pork recipes → All recipes →