Arroz C'Atum

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Ingredients

  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 green pepper, chopped
  • 2 tablespoons olive oil
  • 2 (12 ounce) cans tuna
  • 1 (14 ounce) can peeled tomatoes
  • 1 teaspoon cumin
  • 1 teaspoon crushed hot pepper
  • 1 teaspoon paprika
  • salt and pepper
  • 1 1/2 cups long grain rice
  • water
  • chopped fresh parsley or cilantro

Instructions

  1. In a large pan or dutch oven over medium heat, saute onions, garlic, and pepper in olive oil until onion is soft and transparent.
  2. Add tuna, tomatoes, and seasonings. Cook for about five minutes over medium heat to let flavors blend.
  3. Add rice and water to make 3 cups of liquid. Bring to a boil.
  4. Let boil for 2 minutes, reduce heat to low. Cover and simmer till rice is done, about 25 minutes.
  5. Add herbs and serve with a salad.

Nutrition & Diet Analysis (per serving)

801 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 27.5g 55% DV
Total Fat 44.8g 57% DV
Carbs 93.5g 34% DV
Fiber 27.1g 97% DV
Sugar 8.9g 18% DV

Electrolytes

Sodium 10174.2mg 100% DV
Potassium 2278mg 48% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 694.3mcg 77% DV
Vitamin C 60.9mg 68% DV
Vitamin D 0.4mcg 2% DV
Calcium 720.8mg 55% DV
Iron 32mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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