Artichoke Omelette

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Ingredients

  • 1 tablespoon light butter
  • 1/2 onion, finely chopped
  • 6 eggs
  • 2 artichoke hearts, finely chopped
  • 8 sliced green olives
  • 1/8 cup milk
  • 4 slices cheese
  • salt and pepper

Instructions

  1. Saute onions in butter in 12 inch fry pan.
  2. Beat eggs in bowl with artichoke hearts, olives, milk, salt and pepper.
  3. Pour mixture over onions in pan and cover.
  4. Cook over medium heat until the bottom of the omelette is golden brown, carefully lift edge with spatula to check.
  5. Lay cheese over half of omelette.
  6. Flip other half of omelette over cheese half.
  7. Wait about 1 minute.
  8. Slide out of pan and serve hot.

Nutrition & Diet Analysis (per serving)

557 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV
Total Fat 35.7g 46% DV
Carbs 52.2g 19% DV
Fiber 2.1g 7% DV
Sugar 14.9g 30% DV

Electrolytes

Sodium 10766.5mg 100% DV
Potassium 352.5mg 8% DV
Cholesterol 128.8mg 43% DV

Vitamins & Minerals

Vitamin A 267.3mcg 30% DV
Vitamin C 6.3mg 7% DV
Vitamin D 0.4mcg 2% DV
Calcium 347.3mg 27% DV
Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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