Artichoke-Rice Casserole

Cook: 30 min Cuisine: American

A flavorful rice casserole infused with marinated artichokes, olives, and mayonnaise, offering a savory, slightly tangy taste perfect for family dinners or entertaining guests.

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Ingredients

  • 2 jars marinated artichokes
  • 1 package Rice-A-Roni (chicken flavor)
  • 10 to 15 black olives, chopped
  • 1/4 cup mayonnaise
  • curry powder, to taste (optional)

Instructions

  1. Cook Rice-A-Roni according to package directions.
  2. Add cooked Rice-A-Roni to a mixing bowl with the artichokes (including juice), chopped black olives, mayonnaise, and optional curry to taste.
  3. Mix well to combine all ingredients.
  4. Transfer the mixture to a baking dish and bake at 350°F for 30 minutes or until bubbly.

Tips & Substitutions

For a creamier texture, consider adding a bit of sour cream along with the mayonnaise. If you prefer a vegetarian version, substitute the Rice-A-Roni with a vegetable flavor variant. You can also add sautéed vegetables like bell peppers or spinach for extra flavor and nutrition. Adjust the curry powder based on your spice tolerance to enhance the dish's flavor profile.

Serving Suggestions

This Artichoke-Rice Casserole pairs beautifully with a fresh side salad, such as Texas Cole Slaw, to balance out the richness. For a complete meal, consider serving it alongside grilled chicken or fish. It also makes for a great potluck dish or side for a family gathering, sure to impress your guests.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in an oven preheated to 350°F for about 15-20 minutes until warmed through. You can also microwave individual portions, but be sure to cover them to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Artichoke-Rice Casserole contains roughly 215 calories, with 6g protein, 24g carbohydrates, and 13g fat. It is an excellent source of dietary fiber (37% of the Daily Value), and a good source of vitamin C and protein. Note that it is relatively high in sodium, at 672mg per serving (29% of the Daily Value).

215 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 12.8g 16% DV
Carbs 24.2g 9% DV
Fiber 10.5g 37% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 672.5mg 29% DV
Potassium 504.5mg 11% DV

Vitamins & Minerals

Vitamin A 1.8mcg
Vitamin C 13mg 14% DV
Calcium 47.5mg 4% DV
Iron 1.1mg 6% DV
Diet fit High-fiber Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh artichokes instead of marinated ones?

Yes, you can use fresh artichokes, but they will require additional preparation. Cook and marinate them in olive oil and vinegar to mimic the flavor of marinated artichokes. Keep in mind that this will alter the overall flavor profile of the casserole.

Can I make this casserole ahead of time?

Absolutely! Prepare the casserole and assemble it in the baking dish, then cover and refrigerate it for up to 24 hours before baking. Just remember to adjust the baking time slightly if it's coming straight from the fridge to ensure it's hot and bubbly throughout.

Is this recipe gluten-free?

The recipe as it stands is not gluten-free due to the Rice-A-Roni. However, you can substitute it with a gluten-free rice mix or plain cooked rice to make it suitable for a gluten-free diet. Be sure to check the labels on other ingredients like mayonnaise for gluten content.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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