Artichoke Spears

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Ingredients

  • mayonnaise
  • cheddar cheese
  • hearts
  • mozzarella

Instructions

  1. Mix all ingredients in mixing bowl.
  2. Bake in lightly greased Pyrex 10-inch pie plate at 352° for 25 minutes or until lightly browned.
  3. Serve with small pieces of French bread or crackers and cut up apples and grapes.

Nutrition & Diet Analysis (per serving)

354 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 12.3g 25% DV
Total Fat 32.9g 42% DV
Carbs 3.5g 1% DV
Fiber 0.6g 2% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 557.8mg 24% DV
Potassium 113.8mg 2% DV
Cholesterol 40.8mg 14% DV

Vitamins & Minerals

Vitamin A 141mcg 16% DV
Vitamin C 2mg 2% DV
Vitamin D 0.3mcg 1% DV
Calcium 368mg 28% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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