Artichoke, Tomato And Avocado Salad
A vibrant, Mediterranean-inspired salad featuring tender artichokes, juicy tomatoes, and creamy avocado, all marinated in flavorful Italian dressing—perfect for light lunches or gatherings.
Ingredients
Instructions
- Combine halved artichokes, quartered tomatoes, and sliced avocado in a bowl.
- Season heavily with salt, garlic salt, and pepper.
- Pour Wish-Bone Italian dressing over the vegetables.
- Marinate for at least 2 hours, the longer the better.
- Drain excess dressing before serving.
Tips & Substitutions
For added flavor, consider using fresh herbs like basil or parsley. If you want to make it heartier, you can add canned chickpeas or white beans. If fresh tomatoes are out of season, substitute with sun-dried tomatoes for a different taste. Marinating overnight intensifies the flavors, so plan ahead for the best results.
Serving Suggestions
Serve this salad as a refreshing side dish alongside grilled chicken or fish, or enjoy it as a light lunch. It pairs beautifully with a Basic Vinaigrette for added tang. For a complete meal, consider serving it with crusty bread or over a bed of greens, making it a great addition to Mediterranean recipes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To preserve the avocado's color, you can add a bit more lemon juice before sealing. This salad is best enjoyed cold, so there's no need to reheat; simply serve chilled.
Nutrition & Diet Analysis (per serving)
Each serving of Artichoke, Tomato And Avocado Salad contains roughly 153 calories, with 2g protein, 13g carbohydrates, and 11g fat. It is a good source of dietary fiber (13% of the Daily Value). Note that it is relatively high in sodium, at 920mg per serving (40% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen artichokes instead of canned?
Yes, you can use frozen artichokes. Just thaw them and drain any excess moisture before adding to the salad. Make sure to adjust seasoning since frozen varieties might have a different flavor profile.
How can I prevent the avocado from browning?
To keep the avocado fresh and green, toss it in a bit of lemon or lime juice right after slicing. This will help reduce oxidation and maintain its vibrant color.
Is this salad suitable for vegan diets?
Absolutely! This Artichoke, Tomato, and Avocado Salad is vegan-friendly as it contains no animal products. It's a great option for anyone looking for a nutritious and flavorful vegan recipe.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).