Artichokes & Green Beans

Name: Artichokes & Green Beans
Yield: 4 servings
Ingredients: 1/2 pound jerusalem artichokes sliced; 3/4 pound green beans fresh; 2 each garlic cloves minced; 2 teaspoons walnut oil; 1/2 each sweet red bell peppers diced; 2 tablespoons lemon juice fresh; 1 tablespoon walnuts chopped; 1 x black pepper to taste

Vegan Vegetarian

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Ingredients

1/2 pound jerusalem artichokes sliced ⓘ
3/4 pound green beans fresh ⓘ
2 each garlic cloves minced ⓘ
2 teaspoons walnut oil ⓘ
1/2 each sweet red bell peppers diced ⓘ
2 tablespoons lemon juice fresh ⓘ
1 tablespoon walnuts chopped ⓘ
1 x black pepper to taste ⓘ

Instructions

Wash and trim artichokes and beans.
Bring a large kettle of water to a boil and cook artichokes until tender, about 15 minutes minutes.
Add green beans and cook 3 to 4 minutes.
Drain and keep warm.
Saute garlic 1 minutes in walnut oil, tne add bell pepper to warm.
Mix all ingredients together and serve.

Nutrition & Diet Analysis (per serving)

566 kcal 28% DV

Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV

Total Fat 46.5g 60% DV

Carbs 37.1g 13% DV

Fiber 11.1g 40% DV

Sugar 3.9g 8% DV

Electrolytes

Sodium 282.3mg 12% DV

Potassium 618mg 13% DV

Vitamins & Minerals

Vitamin A 180.3mcg 20% DV

Vitamin C 23.2mg 26% DV

Vitamin D 0.1mcg

Calcium 156mg 12% DV

Iron 4.4mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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