Asian Chicken Wraps

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Ingredients

  • 1 teaspoon vegetable oil
  • 2 cups broccoli coleslaw mix
  • 1 cup mushroom, sliced
  • 9 ounces cooked chicken, diced
  • 1/3 cup chicken broth
  • 1/2 teaspoon garlic pepper seasoning
  • 1 tablespoon soy sauce
  • 1 1/2 teaspoons cornstarch
  • 4 (6 inch) flour tortillas

Instructions

  1. Heat oil in a large nonstick skillet over medium-high heat.
  2. Add broccoli slaw and mushrooms to pan, and cook 3-4 minutes (or until crisp-tender), stirring occasionally.
  3. Add chicken, broth, and garlic-pepper; stir.
  4. Cover and cook over medium heat for 3 minutes, until hot.
  5. Stir soy sauce and cornstarch together until smooth; add to skillet mixture.
  6. Stir constantly for 1 minute or until thickened.
  7. Place chicken mixture on tortillas and roll up.

Nutrition & Diet Analysis (per serving)

339 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 15.8g 20% DV
Carbs 40.3g 15% DV
Fiber 1.4g 5% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 2324mg 100% DV
Potassium 320.8mg 7% DV
Cholesterol 26.8mg 9% DV

Vitamins & Minerals

Vitamin A 205.3mcg 23% DV
Vitamin C 0.5mg 1% DV
Vitamin D 6.6mcg 33% DV
Calcium 20.5mg 2% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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