Brown Sugar Wings

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Ingredients

  • 2 cups catsup
  • 1 cup brown sugar, packed
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons cider vinegar
  • salt
  • pepper
  • 6 lbs chicken wings

Instructions

  1. In a medium bowl, whisk together catsup, sugar, Worcestershire, and vinegar; season with salt and pepper. Set aside 1 cup sauce for tossing raw chicken; use rest for baked chicken.
  2. Preheat oven to 450 degrees, with racks in upper and lower thirds; line two rimmed baking sheets with aluminum foil.
  3. Divide wings between baking sheets, and toss with reserved 1 cup sauce.
  4. Bake chicken until opaque throughout, 30 to 35 minutes, rotating sheets and tossing chicken halfway through. Toss baked wings with 1/2 cup sauce, and serve with remaining sauce on the side.

Nutrition & Diet Analysis (per serving)

176 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 0.6g 1% DV
Carbs 38.5g 14% DV
Fiber 0.9g 3% DV
Sugar 32.9g 66% DV

Electrolytes

Sodium 10510.8mg 100% DV
Potassium 477.8mg 10% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 12.5mcg 1% DV
Vitamin C 25mg 28% DV
Vitamin D 0mcg
Calcium 65.3mg 5% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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