Asian Cod
Ingredients
- 2 tablespoons sesame oil ⓘ
- 1 clove garlic crushed ⓘ
- 1 tablespoon ginger Freshly chopped ⓘ
- 1/4 teaspoon chinese 5 spice ⓘ
- 1 1/8 pounds fresh cod fillets skinned and cut into 5cm, 2inch pieces, 1lb
- 1 red pepper small, de-seeded and thinly sliced ⓘ
- 1 onions bn Salad, diagonally sliced
- 4 3/8 ounces beansprouts ⓘ
- 2 tablespoons sesame seeds ⓘ
Instructions
- 1. Heat the oil in a large frying pan or wok. Add the garlic, ginger, 5-spice and cod. Cook the cod for 3-4 minutes each side, over a moderate heat then remove from the pan and keep warm.
- 2. Add the pepper, onions, beansprouts, half the sesame seeds and the soy sauce. Cook for 5 minutes, stirring occasionally. Transfer to a warmed serving dish, arrange the cod on top and sprinkle over the remaining sesame seeds.
- 3. Serve immediately with egg noodles or Thai fragrant rice.
Nutrition & Diet Analysis (per serving)
616
kcal
31% DV
Protein
Fat
Carbs
Contains
Fish
Sesame
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).