Asian Salmon Wraps

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Ingredients

  • Cooking spray
  • 2 tablespoons slivered almonds
  • 2 garlic cloves, minced
  • 1 teaspoon freshly ground black pepper
  • 4 (4-ounce) salmon fillets (about 1/2 inch thick)
  • 1 (8-ounce) can sliced water chestnuts, drained and chopped
  • 1/3 cup hoisin sauce
  • 1 tablespoon prepared horseradish
  • 2 teaspoons grated peeled fresh ginger
  • 2 teaspoons orange juice
  • 4 (9-inch) whole wheat flour tortillas (such as Toufayan)
  • 4 cups shredded napa (Chinese) cabbage

Instructions

  1. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add almonds and garlic; saute 3 minutes or until toasted. Spoon into a medium bowl. Return pan to medium-high heat.
  2. Sprinkle pepper evenly over both sides of fish. Add fish to pan, and cook 3 minutes on each side or until fish flakes easily when tested with a fork. Break fish into chunks. Add fish and water chestnuts to almond mixture in bowl.
  3. Combine hoisin sauce and next 3 ingredients in a small bowl; stir well. Add 1/4 cup hoisin sauce mixture to fish mixture, tossing gently to coat.
  4. Spread remaining hoisin sauce mixture evenly over tortillas. Spoon 1 cup cabbage and 1 1/4 cups salmon mixture evenly down center of each tortilla; roll up.

Nutrition & Diet Analysis (per serving)

712 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 17.1g 34% DV
Total Fat 42.2g 54% DV
Carbs 75.4g 27% DV
Fiber 15.5g 55% DV
Sugar 14.2g 28% DV

Electrolytes

Sodium 783.3mg 34% DV
Potassium 1142.5mg 24% DV
Cholesterol 7.3mg 2% DV

Vitamins & Minerals

Vitamin A 65.8mcg 7% DV
Vitamin C 20.6mg 23% DV
Vitamin D 0.1mcg
Calcium 263mg 20% DV
Iron 10mg 56% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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