Asparagus And Egg Risotto

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Ingredients

  • 2 1/2 tbsp butter
  • 2 bunches asparagus, trimmed
  • 1 None onion, finely chopped
  • 1 clove garlic, minced
  • 14 oz arborio rice
  • 1 cup dry white wine
  • 6 cups vegetable stock, warmed
  • 1 oz Parmesan cheese, shaved
  • 4 None eggs, poached

Instructions

  1. Melt butter in a large heavy-bottomed saucepan and saute asparagus for 1-2 mins, until just tender. Set aside and cut into 1 inch pieces. Add onion and garlic to same pan and saute for 2-3 mins, until tender. Add rice and cook, stirring, for 1-2 mins. Add wine and simmer for 1-2 mins, until liquid almost evaporates. Add stock, 1 cup at a time, stirring until liquid is absorbed. This will take around 20 mins. Add asparagus and Parmesan. Serve topped with poached eggs.

Nutrition & Diet Analysis (per serving)

647 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 16.1g 32% DV
Total Fat 32.8g 42% DV
Carbs 68.8g 25% DV
Fiber 2.5g 9% DV
Sugar 7.2g 14% DV

Electrolytes

Sodium 571.8mg 25% DV
Potassium 479.8mg 10% DV
Cholesterol 144.5mg 48% DV

Vitamins & Minerals

Vitamin A 25.8mcg 3% DV
Vitamin C 8.4mg 9% DV
Vitamin D 0.8mcg 4% DV
Calcium 321.3mg 25% DV
Iron 9.5mg 53% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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