Asparagus And Green Pea Casserole
A creamy and cheesy casserole combining tender asparagus pieces and sweet green peas, topped with sharp cheese. Perfect as a comforting side dish for family dinners or holiday gatherings, offering a harmonious blend of flavors and textures that appeal to vegetable lovers and cheese enthusiasts alike.
Ingredients
Instructions
- Drain the can of asparagus and the can of English peas.
- In a mixing bowl, combine the asparagus, peas, and cream of mushroom soup.
- Add the grated sharp cheese to the mixture and stir until well combined.
- Pour the mixture into a greased baking dish.
- Optionally, top with toasted slivered almonds.
- Bake in a preheated oven at 350°F (175°C) for about 20 minutes or until heated through and bubbly.
- Serve hot as a side dish.
Tips & Substitutions
For extra flavor, consider adding sautéed onions or garlic to the mixture before baking. If you don't have sharp cheese, you can substitute with cheddar or mozzarella. To enhance the crunch, try topping with crushed crackers or breadcrumbs instead of almonds. This casserole is a great way to use up leftover veggies, making it a versatile dish for any meal.
Serving Suggestions
This asparagus and green pea casserole is perfect as a side dish for grilled meats or roasted chicken. It pairs beautifully with Corn Popovers for a delightful meal. For a balanced dinner, serve alongside a fresh Salad Delight or Cucumber Salad(Very Tasty!) to add some crunch and freshness. Don't forget to sprinkle some extra cheese on top before serving for added richness.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave individual portions for a quick meal, but the oven method will keep the texture better.
Nutrition & Diet Analysis (per serving)
Each serving of Asparagus And Green Pea Casserole contains roughly 501 calories, with 27g protein, 15g carbohydrates, and 38g fat. It is an excellent source of vitamin A (68% of the Daily Value), calcium (58% of the Daily Value), and protein (55% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 668mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen asparagus and peas instead of canned?
Yes, you can use frozen asparagus and peas. Just ensure they are thawed and drained before mixing them in. Frozen vegetables may require a slightly longer baking time, so keep an eye on the casserole until it is bubbly and heated through.
Is this casserole suitable for vegetarians?
Yes, this asparagus and green pea casserole is a vegetarian dish. It's made with cream of mushroom soup and does not contain any meat or meat products, making it a great option for those following a vegetarian diet.
Can I make this casserole ahead of time?
Absolutely! You can assemble the casserole a day in advance and store it in the refrigerator. When ready to bake, just pop it in the oven. You may need to add a few extra minutes to the baking time if it’s coming straight from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).