Asparagus Fold-Overs

Prep: 15 min Cook: 15 min Serves: 4 Cuisine: American

Creamy asparagus wrapped in bread, baked to golden perfection with Parmesan, offering a delightful appetizer or snack for any occasion.

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Ingredients

  • 1 loaf sliced sandwich bread
  • 1 can asparagus spears
  • 1 package soft cream cheese spread
  • Parmesan cheese

Instructions

  1. Cut the crust from the bread slices and roll each flat with a rolling pin.
  2. Spread each bread slice with soft cream cheese spread.
  3. Place one spear of asparagus on each flattened bread slice.
  4. Roll the bread around the asparagus and secure with a toothpick.
  5. Brush the top of each roll with butter.
  6. Sprinkle with Parmesan cheese.
  7. Bake at 400°F for 12 to 15 minutes or until lightly browned.

Tips & Substitutions

For a twist, consider using different types of cheese, such as feta or goat cheese, instead of cream cheese. If you prefer a crunchier texture, add breadcrumbs or crushed nuts to the topping before baking. Ensure the asparagus is well-drained to prevent sogginess. This dish can also be made ahead of time and frozen before baking for a quick appetizer option later.

Serving Suggestions

These asparagus fold-overs make a delightful appetizer or snack for gatherings. Pair them with a refreshing dip, such as a lemon butter sauce for fish, or serve alongside a light salad for a complete meal. They also complement well with cocktails or a glass of wine for a sophisticated touch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the rolls on a baking sheet and warm them in a preheated oven at 350°F for about 10 minutes until heated through. This helps maintain their crispness compared to microwaving.

Nutrition & Diet Analysis (per serving)

Each serving of Asparagus Fold-Overs contains roughly 1035 calories, with 11g protein, 18g carbohydrates, and 102g fat. It is an excellent source of protein (21% of the Daily Value), and a good source of calcium.

1035 kcal 52% DV
Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV
Total Fat 102.4g 100% DV
Carbs 17.5g 6% DV
Fiber 0.7g 2% DV
Sugar 2g 4% DV

Electrolytes

Sodium 376mg 16% DV
Potassium 274.9mg 6% DV
Cholesterol 310.1mg 100% DV

Vitamins & Minerals

Vitamin A 10.8mcg 1% DV
Vitamin C 0.5mg 1% DV
Vitamin D 0.1mcg 1% DV
Calcium 205.4mg 16% DV
Iron 1.7mg 9% DV
Diet fit Low-carb
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh asparagus instead of canned?

Yes, fresh asparagus can be used for a more vibrant flavor. Simply blanch the fresh spears in boiling water for 2-3 minutes before using them in the recipe. This will ensure they are tender yet still crisp when baked.

Is it possible to make these ahead of time?

Absolutely! You can prepare the rolls and secure them with toothpicks, then store them in the refrigerator for up to a day before baking. Alternatively, freeze them unbaked and simply add a few extra minutes to the baking time when you're ready to cook.

What can I serve with asparagus fold-overs?

These fold-overs pair beautifully with a variety of sides. Consider serving them with a light soup, like a tomato basil, or a crisp green salad. They also work well as part of a larger spread with other finger foods, making them perfect for parties.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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