Asparagus Parma

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Ingredients

  • 1 cup reduced-sodium chicken broth
  • 1/2 cup dry white wine or additional reduced-sodium chicken broth
  • 2 tablespoons capers, drained
  • 1 tablespoon minced shallot
  • 1 tablespoon rubbed sage
  • 1 tablespoon minced fresh parsley
  • 2 garlic cloves, minced
  • 2 teaspoons minced fresh thyme
  • 1/4 teaspoon crushed red pepper flakes
  • 1 tablespoon butter
  • 2 pounds fresh asparagus, trimmed
  • 2 thin slices prosciutto or deli ham, cut into thin strips
  • 2 tablespoons grated Parmesan cheese

Instructions

  1. In a small saucepan, bring broth and wine to a boil. Reduce heat; simmer, uncovered, for 12-15 minutes or until reduced to about 3/4 cup. Stir in the capers, shallot, sage, parsley, garlic, thyme and pepper flakes. Return to a boil. Reduce heat; simmer 4-5 minutes longer. Stir in butter until melted.
  2. Place asparagus in a 3-qt. baking dish coated with cooking spray. Pour sauce over asparagus; top with prosciutto. Bake, uncovered, at 400° for 12-15 minutes or until tender. Sprinkle with cheese before serving.

Nutrition & Diet Analysis (per serving)

662 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 23.7g 47% DV
Total Fat 38g 49% DV
Carbs 59.6g 22% DV
Fiber 14.4g 51% DV
Sugar 14.3g 29% DV

Electrolytes

Sodium 1259mg 55% DV
Potassium 2074.5mg 44% DV
Cholesterol 80.5mg 27% DV

Vitamins & Minerals

Vitamin A 123.3mcg 14% DV
Vitamin C 111.7mg 100% DV
Vitamin D 0.1mcg
Calcium 377.3mg 29% DV
Iron 21.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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