Asparagus Souffle Squares
Asparagus Souffle Squares are light, cheesy bites packed with the fresh flavor of asparagus and a hint of garlic. Perfect for brunch, appetizers, or light snacks, they offer a delicate texture and savory taste that appeals to vegetable lovers and cheese enthusiasts alike.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Grease an 8-inch square baking dish.
- In a large bowl, beat eggs for 3 minutes.
- Stir in minced garlic, chopped onion, chopped asparagus, shredded Cheddar cheese, salt, and pepper until well blended.
- Pour the mixture into the prepared baking dish.
- Bake for 25 to 30 minutes or until a cake tester inserted near the center comes out clean.
- Let cool slightly.
- Cut into 36 squares.
- Serve at room temperature.
Tips & Substitutions
For a lighter texture, ensure you beat the eggs well to incorporate air. You can substitute the Cheddar cheese with Gruyère for a different flavor profile. If you prefer fresh asparagus, blanch it briefly before adding. Adding a pinch of nutmeg can enhance the savory flavor. This dish is versatile and can be served warm or at room temperature, making it perfect for brunch or a light lunch.
Serving Suggestions
These souffle squares are delightful on their own but pair wonderfully with a fresh salad or a side of Church Supper Potato Salad for a complete meal. They can also be served as appetizers at a gathering. Consider garnishing with fresh herbs, like chives or parsley, for added color and flavor.
Storage & Reheating
Store any leftover Asparagus Souffle Squares in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through. Avoid microwaving, as it can make the squares rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Asparagus Souffle Squares contains roughly 35 calories, with 1g protein, 3g carbohydrates, and 2g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the mixture a day in advance and store it in the refrigerator. Just remember to bake it just before serving for the best texture. If you prefer, you can also bake it ahead of time and reheat it when ready to serve.
What can I use instead of asparagus?
If you don’t have asparagus on hand, you can use other vegetables like cooked spinach, sautéed mushrooms, or even broccoli. Just make sure to chop them finely so they mix well with the egg base and bake evenly.
Can I freeze the souffle squares?
Yes, these souffle squares freeze well. After baking, allow them to cool completely, then wrap them tightly in plastic wrap and place them in a freezer-safe container. They can be frozen for up to 2 months. Thaw in the refrigerator before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).