Asparagus Souffle
A creamy and savory asparagus souffle that's perfect for elegant dinners or special occasions. Combining tender asparagus with cheesy goodness, it offers a comforting yet refined flavor. Light and fluffy, this dish pairs well with a fresh salad or roasted vegetables for a complete meal.
Ingredients
Instructions
- Place all ingredients in an electric blender and blend well.
- Pour the mixture into a greased souffle dish.
- Place the souffle dish in a pan of water.
- Bake at 350°F for 1 hour or until a knife inserted comes out clean.
Tips & Substitutions
To enhance the flavor of your Asparagus Souffle, consider adding a pinch of nutmeg or garlic powder. If you don't have sharp Cheddar cheese, a blend of mozzarella and Parmesan can work well as a substitute. Ensure that the asparagus is thoroughly drained to avoid excess moisture, which can affect the souffle's consistency. For a delightful variation, try incorporating some fresh herbs like chives or parsley.
Serving Suggestions
Serve the Asparagus Souffle warm as a light main dish or as a side alongside roasted chicken or a fresh salad. It pairs beautifully with a crisp white wine, enhancing the flavors. For a complete meal, consider serving it with crusty bread or a slice of Aunt Florie'S Oatmeal Cake for dessert.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently in the oven at 350°F until warmed through, which helps retain the souffle's texture. Avoid using the microwave, as it can make the dish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Asparagus Souffle contains roughly 754 calories, with 12g protein, 25g carbohydrates, and 69g fat. It is an excellent source of calcium (28% of the Daily Value) and protein (23% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 666mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh asparagus instead of canned?
Yes, you can use fresh asparagus! Just steam or blanch it until tender, then chop it before blending with the other ingredients. Fresh asparagus will add a vibrant flavor and a bit more texture to the souffle.
What should I do if my souffle doesn't rise?
If your souffle doesn't rise as expected, it could be due to overmixing the batter or not incorporating enough air. Be gentle when blending, and ensure your eggs are at room temperature to help with aeration. Also, check your oven temperature with an oven thermometer for accuracy.
Can I make this souffle ahead of time?
You can prepare the mixture ahead of time and store it in the refrigerator for up to 24 hours. Just remember to pour it into the souffle dish and bake it just before serving for the best rise and texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).