Asparagus Souffle

Prep: 10 min Cook: 60 min Serves: 6 Cuisine: American

A creamy and savory asparagus souffle that's perfect for elegant dinners or special occasions. Combining tender asparagus with cheesy goodness, it offers a comforting yet refined flavor. Light and fluffy, this dish pairs well with a fresh salad or roasted vegetables for a complete meal.

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Ingredients

  • 14 oz. can asparagus, drained
  • 1 can cream of mushroom soup
  • 1 cup sharp Cheddar cheese
  • 3 eggs

Instructions

  1. Place all ingredients in an electric blender and blend well.
  2. Pour the mixture into a greased souffle dish.
  3. Place the souffle dish in a pan of water.
  4. Bake at 350°F for 1 hour or until a knife inserted comes out clean.

Nutrition & Diet Analysis (per serving)

389 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 30.3g 39% DV
Carbs 22.8g 8% DV
Fiber 0.1g
Sugar 0.6g 1% DV

Electrolytes

Sodium 360mg 16% DV
Potassium 167.8mg 4% DV
Cholesterol 89.5mg 30% DV

Vitamins & Minerals

Vitamin A 101.8mcg 11% DV
Vitamin C 0.2mg
Vitamin D 0.2mcg 1% DV
Calcium 241mg 19% DV
Iron 0.6mg 4% DV
Diet fit Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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