Asparagus With Dill Sauce

Prep: 10 min Cook: 5 min Serves: 3 Cuisine: American

Bright and creamy asparagus with dill sauce offers a perfect blend of freshness and tang, ideal for elegant appetizers or light side dishes for any occasion.

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Ingredients

  • 3/4 lb. fresh asparagus
  • 1/4 cup mayonnaise
  • 1/4 cup sour cream
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon-style mustard
  • 1 teaspoon horseradish
  • 1/2 teaspoon dill
  • salt

Instructions

  1. Wash asparagus and trim tough ends.
  2. Steam asparagus for 4 to 5 minutes until barely tender.
  3. Drain the asparagus.
  4. Mix mayonnaise, sour cream, lemon juice, Dijon mustard, horseradish, dill, salt, and pepper in a cup to make the sauce.
  5. Pour the sauce over the steamed asparagus.
  6. Stir gently and warm over low heat for 2 minutes before serving.

Tips & Substitutions

For a lighter sauce, consider substituting Greek yogurt for the sour cream. Fresh dill can be replaced with dried dill, but use about one-third of the amount. Ensure the asparagus is steamed just until tender to maintain a crisp texture. You can also add a pinch of garlic powder to the sauce for extra flavor. This dish pairs beautifully with No-Bake Peanut Butter Squares for a delightful contrast.

Serving Suggestions

Serve the asparagus with dill sauce warm as a side dish to grilled fish or chicken for a beautiful presentation. It also complements a light salad or a grain dish like quinoa. For a complete meal, consider pairing it with American recipes featuring light proteins. This dish could be a great addition to a brunch menu or served alongside Complete Breakfast(Beth'S Brunch).

Storage & Reheating

Store any leftover asparagus with dill sauce in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm in a skillet over low heat, stirring occasionally until heated through. Avoid microwaving as this can make the asparagus soggy and less appealing.

Nutrition & Diet Analysis (per serving)

Each serving of Asparagus With Dill Sauce contains roughly 112 calories, with 4g protein, 21g carbohydrates, and 1g fat. It is a good source of calcium (12% of the Daily Value) and vitamin A (11% of the Daily Value). Note that it is relatively high in sodium, at 907mg per serving (39% of the Daily Value).

112 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 1.5g 2% DV
Carbs 21.4g 8% DV
Fiber 0.8g 3% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 907mg 39% DV
Potassium 242mg 5% DV
Cholesterol 10.2mg 3% DV

Vitamins & Minerals

Vitamin A 95.5mcg 11% DV
Vitamin C 6.9mg 8% DV
Calcium 160.7mg 12% DV
Iron 0.3mg 2% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen asparagus for this recipe?

While fresh asparagus is recommended for the best texture and flavor, you can use frozen asparagus. Just be sure to thaw and drain it well before steaming, as frozen asparagus tends to release more moisture. Adjust the steaming time since frozen asparagus may cook faster.

What can I serve with asparagus and dill sauce?

This asparagus dish pairs well with a variety of mains, including grilled chicken, fish, or even a hearty pasta. For a vegetarian option, serve it alongside a quinoa salad or roasted vegetables. It also works beautifully as part of a brunch spread, complementing items like Ron'S Veggie Dip.

Can I make the dill sauce ahead of time?

Yes, you can prepare the dill sauce a day in advance. Store it in an airtight container in the refrigerator to allow the flavors to meld. Just give it a good stir before serving over freshly steamed asparagus to ensure the ingredients are well combined.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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