Asparagus With Mustard Sauce
A vibrant and creamy asparagus dish featuring a tangy mustard sauce, perfect for spring gatherings or a quick elegant side for any meal.
Ingredients
Instructions
- Cook a handful of asparagus in boiling water for 10 minutes.
- Melt butter and stir in flour.
- Add mayonnaise and mustard to the butter mixture, stirring until smooth.
- Season with your favorite seasoning.
- Pour the sauce over the cooked asparagus and serve.
Tips & Substitutions
For a richer flavor, consider adding minced garlic to the butter before mixing in the flour. If you prefer a lighter sauce, substitute Greek yogurt for mayonnaise. Make sure to season the sauce with salt, pepper, or herbs like dill for extra depth. This dish can also be elevated with a sprinkle of grated Parmesan cheese on top before serving.
Serving Suggestions
Asparagus with Mustard Sauce makes a vibrant side dish for grilled meats or fish, particularly chicken or salmon. It pairs beautifully with Chicken Chasseurs and can be served alongside a light salad or roasted potatoes for a complete meal. Consider garnishing with fresh herbs like parsley or chives for added color and flavor.
Storage & Reheating
Store any leftover asparagus and mustard sauce in an airtight container in the fridge for up to 3 days. To reheat, gently warm the asparagus in a skillet over low heat, adding a splash of water to prevent drying out. Reheat the sauce separately in a small pan, stirring frequently until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Asparagus With Mustard Sauce contains roughly 548 calories, with 3g protein, 24g carbohydrates, and 50g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen asparagus for this recipe?
Yes, you can use frozen asparagus, but be sure to thaw and drain it well before cooking. Frozen asparagus may have a softer texture, so adjust the cooking time accordingly to avoid overcooking.
What can I substitute for mustard in the sauce?
If you don't have mustard, you can use a mixture of Dijon mustard and a little honey for sweetness, or consider substituting with horseradish for a spicy kick. Both alternatives will add a unique flavor to the sauce.
Is this recipe suitable for vegetarians?
Yes, this dish is vegetarian-friendly as it primarily contains asparagus and a sauce made from butter, flour, mayonnaise, and mustard. To keep it vegetarian, ensure the mayonnaise is egg-free if desired.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).