Asparagus With Tomato & Olive Salsa

Name: Asparagus With Tomato & Olive Salsa
Yield: 4 servings
Ingredients: 1 lb asparagus, stems removed and cut in halves; 1 12 tablespoons olive oil; 1 tablespoon pine nuts; 14 cup basil; 1 garlic clove, chopped; 1 tablespoon lemon juice; 2 tomatoes, chopped; 14 cup sliced ripe olives; 2 tablespoons feta, crumbled; 12 teaspoon sea salt

Vegetarian Dairy

Be the first to rate this recipe

Ingredients

1 lb asparagus, stems removed and cut in halves ⓘ
1 12 tablespoons olive oil ⓘ
1 tablespoon pine nuts ⓘ
14 cup basil ⓘ
1 garlic clove, chopped ⓘ
1 tablespoon lemon juice ⓘ
2 tomatoes, chopped ⓘ
14 cup sliced ripe olives ⓘ
2 tablespoons feta, crumbled ⓘ
12 teaspoon sea salt ⓘ

Instructions

Preheat oven to 400 degrees.
Place asparagus onto an ungreased baking sheet.
Drizzle 1 tablespoon olive oil over asparagus and then sprinkle with lemon juice.
Season with black pepper and sea salt.
Bake for 8-10 minutes.
Place remaining olive oil, pine nuts, parsley or basil, and garlic in a chopper or food processor.
Pulse lightly until blended into chunks.
Add chopped tomatoes, black olives and feta to mixture.
Serve over asparagus.

Nutrition & Diet Analysis (per serving)

616 kcal 31% DV

Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV

Total Fat 46.9g 60% DV

Carbs 45.2g 16% DV

Fiber 8.4g 30% DV

Sugar 2.5g 5% DV

Electrolytes

Sodium 10527.5mg 100% DV

Potassium 714.3mg 15% DV

Cholesterol 22.3mg 7% DV

Vitamins & Minerals

Vitamin A 132.5mcg 15% DV

Vitamin C 11.5mg 13% DV

Vitamin D 0.2mcg 1% DV

Calcium 319.8mg 25% DV

Iron 4.9mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Easy Vanilla Sauce

Make-Up(For Halloween)

Garlic Croutons For Salads

Gouda Pastry

Maryann'S Pasta Salad

Green Tomato And Vidalia Onion Tart