Asparagus Wraps

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Ingredients

  • FOR MOZZARELLA:
  • 1/2 C Italian salad dressing
  • 1 t Dijon mustard
  • 8 oz. fresh mozzarella, sliced into at least 8
  • FOR ASPARAGUS:
  • 1 lb fresh asparagus, trimmed
  • 2 T olive oil

Instructions

  1. MOZZARELLA:
  2. 1. Whisk together dressing and mustard
  3. 2. Pour over mozzarella slices in a shallow dish. Turn mozzarella to coat. Set aside.
  4. ASPARAGUS:
  5. 1. Toss spears with oil and season with salt and pepper. Transfer to a baking sheet.
  6. 2. Roast asparagus until crisp-tender, 8-10 minutes
  7. WRAPS:
  8. 1. Brush inside of each tortilla with marinade, then top with 2-3 slices of marinated mozzarella, 3 slices of prosciutto, and a quarter of the asparagus.
  9. 2. Tightly roll up wraps, brush outsides with marinade.
  10. 3. In a pan heated to medium-high, brown wraps until mozzarella slightly melts.
  11. 4. Before serving hot, slice wraps in half on the bias.

Nutrition & Diet Analysis (per serving)

421 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 36.1g 46% DV
Carbs 17.7g 6% DV
Fiber 2.6g 9% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 10179.5mg 100% DV
Potassium 207.8mg 4% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 198.5mcg 22% DV
Vitamin C 7.8mg 9% DV
Vitamin D 0.1mcg 1% DV
Calcium 239.5mg 18% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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