Au Gratin Cabbage

Name: Au Gratin Cabbage
Yield: 4 servings
Ingredients: 2 cups cabbage, shredded; 1/2 cup carrot, shredded; 1/3 cup green onion, chopped; 1/2 cup milk; 1 egg; 3 tablespoons parmesan cheese, shredded; 1 tablespoon parsley, chopped

Vegetarian Dairy

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Ingredients

2 cups cabbage, shredded ⓘ
1/2 cup carrot, shredded ⓘ
1/3 cup green onion, chopped ⓘ
1/2 cup milk ⓘ
1 egg ⓘ
3 tablespoons parmesan cheese, shredded ⓘ
1 tablespoon parsley, chopped ⓘ

Instructions

Saute until crisp tender in fry pan coated with cooking spray.
Transfer to greased 1-quart or 1 litre baking dish.
Combine milk, egg and cheese in a small bowl. Pour over vegetables.
Garnish with 1 tablespoons chopped fresh parsley and 1 tablespoons grated parmesan cheese.
Bake at 350 degrees F, for 30-35 minutes.

Nutrition & Diet Analysis (per serving)

462 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 24g 48% DV

Total Fat 7.4g 9% DV

Carbs 81.5g 30% DV

Fiber 15.1g 54% DV

Sugar 22.4g 45% DV

Electrolytes

Sodium 675.5mg 29% DV

Potassium 2720.3mg 58% DV

Cholesterol 71mg 24% DV

Vitamins & Minerals

Vitamin A 994mcg 100% DV

Vitamin C 56.1mg 62% DV

Vitamin D 0.4mcg 2% DV

Calcium 497.8mg 38% DV

Iron 18.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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