Aunt Beatrice'S Dumplings

Prep: 15 min Cook: 10 min Cuisine: American

Aunt Beatrice's Dumplings are soft, tender pockets perfect for adding to hearty broths or soups, offering comforting flavors with a simple, homemade touch suited for all.

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Ingredients

  • 2 c. self-rising flour
  • 2 small eggs, slightly beaten
  • milk

Instructions

  1. Mix self-rising flour and slightly beaten eggs with enough milk to form a stiff dough.
  2. Knead the dough a few times and roll it very thin.
  3. Cut the rolled dough into strips and break into small pieces.
  4. Drop the dumpling pieces into boiling broth and cook until tender.

Tips & Substitutions

For a richer flavor, consider adding a pinch of salt or herbs like parsley to the dough. If you don't have self-rising flour, you can make your own by combining all-purpose flour with baking powder and salt. To ensure even cooking, make the dumplings uniform in size. If the dough is too sticky, add a little more flour until it reaches the desired consistency.

Serving Suggestions

Serve these dumplings in a hearty broth or stew, making them a comforting meal. They pair beautifully with Dolly Beck'S Overnight Lettuce Salad for a fresh contrast. You can also top them with a sprinkle of fresh herbs or serve them alongside roasted vegetables for a balanced dish. Enjoy with a side of crusty bread to soak up the broth.

Storage & Reheating

Store leftover dumplings in an airtight container in the refrigerator for up to 3 days. To reheat, gently simmer them in broth to restore their texture, ensuring they remain tender. Avoid microwaving, as this can make them tough. Dumplings can also be frozen; just make sure to separate them with parchment paper to prevent sticking.

Nutrition & Diet Analysis (per serving)

Each serving of Aunt Beatrice'S Dumplings contains roughly 647 calories, with 16g protein, 134g carbohydrates, and 5g fat. It is an excellent source of iron (37% of the Daily Value) and protein (32% of the Daily Value), and a good source of dietary fiber and calcium. It also contributes 3g of dietary fiber toward your daily target.

647 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 15.9g 32% DV
Total Fat 4.5g 6% DV
Carbs 133.9g 49% DV
Fiber 3.3g 12% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 146.9mg 6% DV
Potassium 401.6mg 9% DV
Cholesterol 129.1mg 43% DV

Vitamins & Minerals

Vitamin A 33.9mcg 4% DV
Vitamin C 0.4mg
Vitamin D 0mcg
Calcium 137.1mg 11% DV
Iron 6.6mg 37% DV
Diet fit Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use regular flour instead of self-rising flour?

Yes, you can use all-purpose flour by adding 1 1/2 teaspoons of baking powder and a pinch of salt for each cup of flour. This will help replicate the leavening effect of self-rising flour, ensuring your dumplings are light and fluffy.

What can I do if the dough is too sticky?

If your dough is too sticky, gradually add more self-rising flour until it reaches a manageable consistency. Be careful not to overwork the dough, as this can make the dumplings tough. A lightly floured surface will help during rolling and cutting.

Can I add ingredients to the dumpling dough?

Absolutely! You can mix in finely chopped herbs, grated cheese, or even cooked vegetables like spinach for added flavor. Just keep in mind that additional ingredients may affect the dough's consistency, so adjust the milk accordingly to maintain a stiff texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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