Aunt Dottie'S Fruit Salad
A refreshing and colorful fruit salad featuring a mix of fresh fruits and a hint of nutmeg-laced lime-honey dressing, perfect for brunches, picnics, or light desserts.
Ingredients
- 2 bananas, sliced lengthwise, then again in 1/3-inch slices ⓘ
- 2 Granny Smith apples, diced in 1/2-inch pieces ⓘ
- 3 oranges, cut in bite size pieces ⓘ
- 1 c. red grapes, halved
- 1 c. green grapes, halved ⓘ
- 1 c. black grapes, halved ⓘ
- 1 c. pineapple tidbits in unsweetened juice, drained ⓘ
- 1 c. celery, diced in 1/4-inch pieces ⓘ
Instructions
- Combine all prepared fruits in a large bowl.
- In a small bowl, mix equal parts of fresh lime juice and honey to make 1/3 cup, and beat until homogenized.
- Grate enough whole nutmeg over the lime-honey mixture to amount to 1/4 teaspoon.
- Drizzle the dressing over the fruit and gently toss to coat evenly.
Tips & Substitutions
To enhance the flavor, let the fruit salad chill in the refrigerator for at least 30 minutes before serving. You can substitute the honey with agave syrup for a vegan option. If you don't have nutmeg, ground cinnamon can also work as a substitute, though it will impart a different flavor. Ensure all fruits are ripe for the best taste.
Serving Suggestions
This vibrant fruit salad makes a perfect side dish for brunch or pairs beautifully with Oven Smoked Trout for a refreshing main course. Consider serving it alongside yogurt or whipped cream for a delightful dessert. It can also be a great addition to picnic spreads or summer barbecues.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The fruits may release some juice over time, so give it a gentle toss before serving again. Avoid freezing the salad, as the texture of the fruits will change upon thawing.
Nutrition & Diet Analysis (per serving)
Each serving of Aunt Dottie'S Fruit Salad contains roughly 248 calories, with 3g protein, 63g carbohydrates, and 1g fat. It is an excellent source of vitamin C (66% of the Daily Value), and a good source of potassium and dietary fiber. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different fruits in this salad?
Absolutely! This salad is versatile, and you can substitute or add other fruits like berries, peaches, or kiwi. Just keep in mind that some fruits may brown quickly, so add them right before serving.
How can I make this salad ahead of time?
You can prepare the fruits a day in advance and store them separately. Mix the dressing just before serving to keep the fruits fresh and prevent them from getting soggy.
Is this fruit salad suitable for a vegan diet?
Yes, this fruit salad is naturally vegan! Just ensure that the honey is replaced with a vegan sweetener like agave syrup to keep it within vegan recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).