Aunt Eliza'S Corn Pudding

Prep: 10 min Cook: 60 min Serves: 6 Cuisine: American

A sweet and savory corn pudding with warm spices, perfect as a comforting main dish or side, appealing to family dinners and holiday gatherings alike.

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Ingredients

  • 8 oz can creamed corn
  • 2 to 4 Tbsp butter or margarine
  • 1/4 cup sugar
  • 1/4 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/4 cup milk
  • 1 egg
  • 1/2 tsp cornstarch

Instructions

  1. Combine the egg, sugar, cinnamon, and milk in a bowl and blend well.
  2. Add the creamed corn and mix thoroughly.
  3. In a baking dish, pour the corn mixture evenly.
  4. Sprinkle with nutmeg on top.
  5. Place pats of butter over the mixture.
  6. Bake at 325°F (163°C) for 45 minutes to 1 hour until the pudding is firm.

Tips & Substitutions

For a richer flavor, consider using 4 tablespoons of butter for a creamier texture. If you're looking for a healthier option, you can substitute the sugar with a sugar alternative suitable for baking. Adding a pinch of salt can enhance the overall flavor profile. This pudding can also be made ahead and stored in the fridge before baking.

Serving Suggestions

Serve this corn pudding warm as a comforting side dish to enhance your meal. It pairs beautifully with dishes like Helen's Egg Pie or grilled meats. For a complete meal, consider serving it alongside roasted vegetables or a fresh salad, such as Macaroni Dill Salad, to balance the richness of the pudding.

Storage & Reheating

Store any leftover corn pudding in an airtight container in the refrigerator for up to 3 days. To reheat, place it in the oven at 350°F (175°C) for about 20 minutes or until heated through. You can also microwave individual servings for 1-2 minutes, ensuring they are warm but not overcooked.

Nutrition & Diet Analysis (per serving)

Each serving of Aunt Eliza'S Corn Pudding contains roughly 236 calories, with 5g protein, 64g carbohydrates, and 3g fat. It is an excellent source of dietary fiber (113% of the Daily Value), and a good source of vitamin C and iron. It also contributes 32g of dietary fiber toward your daily target.

236 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 2.6g 3% DV
Carbs 64g 23% DV
Fiber 31.5g 100% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 62.5mg 3% DV
Potassium 175.6mg 4% DV
Cholesterol 27.6mg 9% DV

Vitamins & Minerals

Vitamin A 23.5mcg 3% DV
Vitamin C 13.4mg 15% DV
Vitamin D 0.1mcg 1% DV
Calcium 82.2mg 6% DV
Iron 2mg 11% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen corn instead of creamed corn?

While creamed corn gives a smoother texture, you can substitute frozen corn by blending it with a little cream to achieve a similar consistency. Adjust the sugar and spices to taste, as frozen corn may be less sweet than creamed corn.

Is it possible to make this dish vegan?

Yes, you can make a vegan version by replacing the egg with a flaxseed meal mixture (1 tablespoon of flaxseed meal mixed with 2.5 tablespoons of water) and using plant-based butter and milk. Ensure that the creamed corn is also dairy-free.

How can I tell when the corn pudding is done baking?

The corn pudding is done when it is firm to the touch and a toothpick inserted in the center comes out clean. It should have a slightly golden top and a custardy texture. If it jiggles too much, it may need more time in the oven.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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