Aunt Lil'S Date Nut Bars

Vegetarian
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Ingredients

  • 1 c. dates ⓘ
  • 1 tsp. soda ⓘ
  • 1 c. hot water ⓘ
  • 2 Tbsp. shortening ⓘ
  • 1 egg ⓘ
  • 1 3/4 c. flour ⓘ
  • 1 tsp. vanilla ⓘ
  • 1 c. nuts ⓘ
  • powdered sugar (optional) ⓘ

Instructions

  1. Preheat oven to 350°.
  2. Soak dates in hot water with soda, approximately 30 minutes.
  3. Drain, set aside.

Nutrition & Diet Analysis (per serving)

852 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 35.8g 46% DV
Carbs 114.3g 42% DV
Fiber 3.3g 12% DV
Sugar 43.5g 87% DV

Electrolytes

Sodium 174mg 8% DV
Potassium 607.8mg 13% DV
Cholesterol 69mg 23% DV

Vitamins & Minerals

Vitamin A 28.5mcg 3% DV
Vitamin C 0.4mg
Calcium 107mg 8% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg vanilla shortening powdered sugar soda water dates flour nuts

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