Aunt Mary'S Tuna Melts
A quick and cheesy tuna melt featuring savory tuna salad, fresh tomato slices, and melted cheese on soft sandwich rolls, perfect for a satisfying lunch or casual dinner.
Ingredients
Instructions
- Prepare tuna as your favorite tuna salad mixture.
- Spread the tuna mixture over open sandwich rolls.
- Place a tomato slice over the tuna mixture on each roll.
- Sprinkle grated cheese on top of each sandwich.
- Bake at 350°F until the cheese melts and is bubbly.
Tips & Substitutions
For a creamier tuna melt, consider adding a tablespoon of mayonnaise or Greek yogurt to your tuna mixture. You can also substitute the tuna with canned salmon or chicken for a twist. If you're looking for a healthier option, use whole-grain sandwich rolls and low-fat cheese. For added flavor, mix in diced pickles or onions into the tuna salad. This dish pairs beautifully with Oyster Cracker Treats.
Serving Suggestions
Serve your tuna melts with a simple side salad or some crunchy potato chips for a satisfying meal. They also pair well with a cup of tomato soup for a classic combination. For a fun twist, consider serving alongside Lite Shrimp And Pasta for a seafood-themed dinner.
Storage & Reheating
Store any leftover tuna melts in an airtight container in the refrigerator for up to 2 days. To reheat, place them in an oven at 350°F for about 10-15 minutes until warmed through and the cheese is bubbly again. Avoid microwaving, as it can make the bread soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Aunt Mary'S Tuna Melts contains roughly 46 calories, with 10g protein, 0g carbohydrates, and 1g fat. It is an excellent source of protein (20% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these tuna melts ahead of time?
Yes, you can prepare the tuna mixture a day in advance and store it in the fridge. Assemble the melts just before baking for the best texture. If you fully assemble them ahead of time, cover tightly and refrigerate, then bake directly from the fridge, adding a few extra minutes to the baking time.
What type of cheese works best for tuna melts?
Cheddar cheese is a classic choice for tuna melts due to its rich flavor and excellent melting qualities. However, you can also use mozzarella for a milder taste, or pepper jack for a bit of spice. Experiment with your favorites to find the perfect combination.
Can I freeze tuna melts?
Freezing tuna melts is not recommended, as the bread may become soggy upon thawing. However, you can freeze the tuna mixture itself in an airtight container for up to 3 months. When ready to use, thaw in the refrigerator overnight, then assemble and bake as directed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).