Fried Mountain Trout

Name: Fried Mountain Trout
Prep time: 10 min
Cook time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: trout; salt; black pepper; oil; cornmeal

Seafood

Prep: 10 min Cook: 15 min Cuisine: American

Crispy fried mountain trout with a flavorful cornmeal coating offers a delicious and satisfying meal perfect for fish lovers and outdoor gatherings.

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Ingredients

trout ⓘ
salt ⓘ
black pepper ⓘ
oil ⓘ
cornmeal ⓘ

Instructions

Mix cornmeal, salt, and black pepper in a Ziploc bag.
Shake the bag well to combine the ingredients.
Place as many fish as you can into the bag and shake to coat with the cornmeal mixture.

Nutrition & Diet Analysis (per serving)

423 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV

Total Fat 29.2g 37% DV

Carbs 35.2g 13% DV

Fiber 8.5g 30% DV

Sugar 0.6g 1% DV

Electrolytes

Sodium 9725.8mg 100% DV

Potassium 523.8mg 11% DV

Cholesterol 14.8mg 5% DV

Vitamins & Minerals

Vitamin A 11.8mcg 1% DV

Vitamin D 3.8mcg 19% DV

Calcium 125.5mg 10% DV

Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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