Aunt Ola'S Seven In One
A hearty and versatile casserole combining tender potatoes, carrots, onions, celery, peas, and tomato soup, topped with browned chop meat. This comforting dish offers rich flavors and is perfect for family dinners, providing a satisfying meal with minimal fuss and warm, savory notes.
Ingredients
Instructions
- Peel and slice the potatoes thin.
- Peel and slice the carrots and onions.
- Slice the celery.
- Place all ingredients, including the vegetables, peas, tomato soup, water, and seasonings, into a 2 1/2 to 3-quart casserole dish with a lid.
- Bake until the vegetables are tender, about 1 1/2 to 2 hours at 350°F.
- Brown the chopped meat, drain excess fat, and place on top of the casserole.
- Add salt and pepper to taste before serving.
Tips & Substitutions
For a heartier dish, consider adding other root vegetables like parsnips or sweet potatoes. If you want a vegetarian option, replace the chopped meat with lentils or mushrooms. Ensure to layer the ingredients in the casserole for even cooking, and check for seasoning before serving, as the flavors develop while baking. This dish can be paired with a simple salad or bread for a complete meal.
Serving Suggestions
Serve Aunt Ola's Seven In One with a side of crusty bread or a fresh green salad to balance the richness of the casserole. Pairing with a light beverage like Champagne Or Any Booze Punch can enhance the meal. For a comforting dessert, consider following up with Rich Brownies(With A Wonderful Cream Frosting) to round out the dining experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in an oven-safe dish and cover with foil to prevent drying out, then warm at 350°F until heated through, about 20-30 minutes. Alternatively, you can microwave individual portions, adding a bit of water to keep it moist.
Nutrition & Diet Analysis (per serving)
Each serving of Aunt Ola'S Seven In One contains roughly 859 calories, with 17g protein, 158g carbohydrates, and 21g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (120% of the Daily Value), and potassium (91% of the Daily Value). Note that it is relatively high in sodium, at 781mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables instead of fresh?
Yes, frozen vegetables can be used in place of fresh ones. Just make sure to thaw and drain any excess water before adding them to the casserole to prevent extra moisture that can alter the dish's texture.
How can I make this recipe gluten-free?
This recipe is naturally gluten-free as it does not contain any wheat-based products. However, always check the labels of canned items like tomato soup and peas to ensure they are gluten-free.
What can I substitute for chopped meat?
If you're looking for a meat substitute, you can use lentils, beans, or diced mushrooms for a vegetarian option. These ingredients will absorb the flavors of the casserole while providing a satisfying texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).