Aunt Theresa'S Lake Charles Dip

Prep: 10 min Cuisine: American

A creamy, flavorful dip with tangy lemon, avocado, and Italian dressing, perfect for parties or casual gatherings, served with chips for a delightful snack.

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Ingredients

  • 1/2 pt. sour cream
  • 1 Tbsp. mayonnaise
  • 1/2 avocado, chopped
  • 1/2 tomato, chopped
  • 1 pkg. Good Seasons Italian dressing
  • juice from half a lemon or 2 capfuls
  • dash of Tabasco sauce

Instructions

  1. Mix sour cream, mayonnaise, Italian dressing, lemon juice, and Tabasco sauce in a bowl.
  2. Add chopped avocado and tomato to the mixture.
  3. Chill the dip in the refrigerator for at least 30 minutes.
  4. Serve chilled with chips.

Tips & Substitutions

For a creamier texture, consider using Greek yogurt instead of sour cream. If avocados are not in season, you can substitute with a mashed ripe banana for a unique twist. Adjust the amount of Tabasco sauce based on your heat preference. This dip is versatile and can also be used as a topping for tacos or served alongside a Soft Oatmeal Cookie for a sweet finish.

Serving Suggestions

Serve this dip chilled with tortilla chips, pita bread, or fresh vegetable sticks for a colorful appetizer. It pairs beautifully with Apache Pilot Chili for a fun gathering. For a complete snack board, include crackers and a selection of cheeses to complement the flavors of the dip.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To maintain freshness, avoid adding chips directly to the dip. If the dip thickens, stir in a splash of lemon juice before serving again to restore its creamy consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Aunt Theresa'S Lake Charles Dip contains roughly 395 calories, with 1g protein, 6g carbohydrates, and 42g fat. It is a good source of vitamin C (19% of the Daily Value). Note that it is relatively high in sodium, at 502mg per serving (22% of the Daily Value).

395 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 41.9g 54% DV
Carbs 5.5g 2% DV
Fiber 0.7g 2% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 501.8mg 22% DV
Potassium 170.8mg 4% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 61.5mcg 7% DV
Vitamin C 17.3mg 19% DV
Calcium 19.1mg 1% DV
Iron 0.7mg 4% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, you can prepare this dip a day in advance. Just be sure to cover it tightly and refrigerate it. This allows the flavors to meld together beautifully, making it even tastier when served.

What can I use instead of Italian dressing?

If you don’t have Italian dressing, you can create your own by mixing olive oil, vinegar, and Italian herbs. This homemade version will provide a fresh taste that complements the dip perfectly.

Is this dip suitable for vegetarians?

Yes, this dip is entirely vegetarian, making it a great option for those following vegetarian recipes. It’s packed with fresh ingredients and can be enjoyed by all guests.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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